Why You’ll Love This Recipe
Air frying Brussels sprouts gives them a delightful crunch without excess oil, while keeping them tender and flavorful. The garlic powder adds a subtle depth, making them irresistible as a side or even a main snack. Vegan, gluten-free, and super simple, this recipe is both healthy and convenient.
Ingredients
(Tip: Full measurements are listed in the recipe card below.)
- 1 pound Brussels sprouts, trimmed and halved
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
Directions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss Brussels sprouts with olive oil, salt, and garlic powder until evenly coated.
- Place the Brussels sprouts in the air fryer basket in a single layer. Cook for 12–15 minutes, shaking the basket halfway through, until crispy on the edges and tender inside.
- Remove from the air fryer, adjust seasoning if needed, and serve immediately.
Servings and Timing
This recipe serves 2–4 people.
Preparation time: 5 minutes
Cooking time: 12–15 minutes
Total time: 20 minutes
Variations
- Sprinkle with nutritional yeast or vegan Parmesan for a cheesy flavor.
- Add a drizzle of balsamic glaze after cooking for a sweet-tangy finish.
- Toss with chili flakes or smoked paprika for a spicy kick.
- Mix in sliced almonds or toasted sesame seeds for added texture.
- Serve with a squeeze of fresh lemon juice for brightness.
Storage/Reheating
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven at 350°F (175°C) for 5–7 minutes to restore crispiness.
FAQs
Can I use frozen Brussels sprouts?
Yes, but slightly reduce cooking time and shake the basket more frequently.
Are these Brussels sprouts vegan?
Yes, this recipe is fully vegan and plant-based.
Can I make them in the oven instead?
Yes, roast at 400°F (200°C) for 20–25 minutes, tossing halfway through.
How do I make them extra crispy?
Trim sprouts evenly, avoid overcrowding the air fryer basket, and shake halfway through cooking.
Can I add other seasonings?
Absolutely! Garlic powder, smoked paprika, chili flakes, or Italian herbs all work well.
Conclusion
Easy Vegan Air Fryer Brussels Sprouts are a simple, quick, and delicious way to enjoy this nutritious vegetable. Crispy on the outside, tender on the inside, and full of flavor, they’re perfect as a side, snack, or addition to your favorite meals. With minimal prep and maximum taste, this recipe is a must-try for any weeknight or holiday table.
Print
Easy Vegan Air Fryer Brussels Sprouts
Crispy on the outside, tender on the inside, these Easy Vegan Air Fryer Brussels Sprouts are a quick, healthy, and flavorful side dish. Made with just Brussels sprouts, olive oil, garlic powder, and salt, they’re perfect for weeknight dinners, snacks, or meal prep.
- Total Time: 20 minutes
- Yield: 2–4 servings
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 teaspoons olive oil
¼ teaspoon salt
¼ teaspoon garlic powder
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a large bowl, toss Brussels sprouts with olive oil, salt, and garlic powder until evenly coated.
- Place Brussels sprouts in the air fryer basket in a single layer. Cook for 12–15 minutes, shaking the basket halfway through, until crispy on the edges and tender inside.
- Remove from the air fryer, adjust seasoning if needed, and serve immediately.
Notes
Sprinkle with nutritional yeast or vegan Parmesan for a cheesy flavor.
Add a drizzle of balsamic glaze after cooking for a sweet-tangy finish.
Toss with chili flakes or smoked paprika for a spicy kick.
Mix in sliced almonds or toasted sesame seeds for added texture.
Serve with a squeeze of fresh lemon juice for brightness.
- Prep Time: 5 minutes
- Cook Time: 12–15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 2g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
