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Easy Protein Donut

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These easy protein donuts are a healthier twist on the classic treat, made with Greek yogurt, almond flour, and protein powder. Soft, fluffy, and topped with a creamy glaze and sprinkles, they’re a guilt-free indulgence packed with protein.

  • Total Time: 25 minutes
  • Yield: 6 donuts

Ingredients

½ cup Greek yogurt

2 eggs

3 tbsp butter (melted)

1 ¼ cups almond flour

½ cup protein powder

1 tsp baking powder

Pinch of salt

2 tbsp water

⅓ cup cream cheese

1 tbsp butter (for glaze)

4 tbsp sweetener

⅓ tsp vanilla extract

1 tsp candy sprinkles

Cooking spray

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease a donut pan with cooking spray.
  2. In a bowl, whisk together Greek yogurt, eggs, and 3 tbsp melted butter until smooth.
  3. Add almond flour, protein powder, baking powder, salt, and water. Mix until a thick batter forms.
  4. Spoon the batter evenly into the donut pan molds.
  5. Bake for 12–15 minutes, or until donuts are golden and a toothpick inserted comes out clean.
  6. Allow donuts to cool before removing them from the pan.
  7. For the glaze, melt cream cheese and 1 tbsp butter together in a small bowl.
  8. Stir in sweetener and vanilla extract until smooth.
  9. Dip the cooled donuts into the glaze and top with candy sprinkles.
  10. Serve fresh and enjoy.

Notes

Don’t overbake, as protein donuts can dry out quickly.

Use flavored protein powder to change up the taste.

For a dairy-free option, use plant-based yogurt, cream cheese, and butter substitutes.

Add glaze and sprinkles only after reheating if storing ahead.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast, Snack, Dessert
  • Method: Baked
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 donut
  • Calories: 170
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 50mg