Easy Healthy Raspberry Jam Chocolate Bites Recipe

These easy healthy raspberry jam chocolate bites are my favorite little treats when I want something sweet, fruity, and satisfying without feeling guilty. The combination of tart homemade raspberry chia jam and rich dark chocolate is absolutely irresistible. They’re bite-sized, simple to make, and perfect for when I crave a quick, wholesome dessert or a mid-afternoon pick-me-up.

Why You’ll Love This Recipe

I love this recipe because it’s naturally sweetened, made with just a handful of ingredients, and tastes like a luxurious treat. The chia seeds turn the raspberries into a thick, jammy filling that pairs beautifully with the deep flavor of dark chocolate. I also love that they’re refined sugar-free and packed with antioxidants—dessert that’s actually good for me. Plus, they’re fun to make and look adorable when finished.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 heaping cup raspberries
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1 cup dark chocolate chips or chunks
1 teaspoon coconut oil to help get the chocolate smoother for dipping

Directions

1. I start by making the raspberry chia jam. In a small saucepan over medium heat, I add the raspberries and cook them for about 5 minutes, stirring occasionally until they break down and release their juices.
2. I stir in the chia seeds and maple syrup (or honey), then reduce the heat to low and cook for another 2–3 minutes until the mixture thickens slightly.
3. I remove it from the heat and let it cool completely—the jam will continue to thicken as it cools.
4. Once the jam is ready, I melt the dark chocolate chips and coconut oil together in a heatproof bowl set over a pot of simmering water (or in the microwave in 20-second bursts, stirring each time) until smooth.
5. I line a baking sheet with parchment paper.
6. I spoon a small amount of melted chocolate onto the parchment to form the base of each bite, then top each with about a teaspoon of the raspberry chia jam.
7. I cover the jam with more melted chocolate, making sure the filling is fully sealed.
8. I chill the bites in the refrigerator for about 20–30 minutes, or until the chocolate is firm.
9. Once set, I remove them from the fridge and store them in an airtight container.

Servings and Timing

This recipe makes about 10–12 chocolate bites. It takes roughly 10 minutes to prepare, plus about 30 minutes for chilling, so they’re ready in around 40 minutes total.

Variations

Sometimes I use mixed berries instead of just raspberries for a more complex flavor. When I want extra crunch, I add a sprinkle of chopped nuts or coconut flakes on top before the chocolate sets. For a festive twist, I drizzle white chocolate over the hardened bites. I’ve also made a peanut butter version by spreading a thin layer of peanut butter under the raspberry jam before sealing it with chocolate—it’s incredible.

Storage/Reheating

I store these chocolate bites in an airtight container in the refrigerator for up to a week. They can also be kept in the freezer for up to 2 months—I just let them sit at room temperature for a few minutes before eating. I never reheat them since they’re best enjoyed chilled or slightly softened.

FAQs

Can I use frozen raspberries?

Yes, I can use frozen raspberries; I just thaw them first or cook them a bit longer to evaporate excess liquid.

Can I skip the chia seeds?

The chia seeds help thicken the jam naturally, but I can use a bit of cornstarch or just reduce the raspberries longer if I prefer.

What kind of chocolate works best?

I love using at least 70% dark chocolate, but milk or white chocolate also works if I prefer something sweeter.

Can I make these vegan?

Yes, I use dairy-free dark chocolate and maple syrup instead of honey.

Do I need to refrigerate them?

Yes, because the jam and chocolate can soften at room temperature. Keeping them chilled maintains their shape and texture.

Can I use store-bought jam?

Absolutely, but homemade chia jam gives a fresher, fruitier flavor and less sugar.

How do I make the chocolate shiny?

I melt the chocolate gently and don’t overheat it—adding a bit of coconut oil also helps keep it glossy.

Can I make them nut-free?

Yes, they’re naturally nut-free unless I choose to add nuts for crunch.

What if I don’t have coconut oil?

I can skip it, though the chocolate might be a little thicker and less smooth for dipping.

Can I use other sweeteners?

Yes, agave syrup or coconut sugar also work well for sweetening the jam.

Conclusion

These easy healthy raspberry jam chocolate bites are one of my favorite quick desserts. I love how the tart raspberries balance the rich dark chocolate, creating a treat that’s indulgent yet wholesome. They’re simple to make, look beautiful, and taste amazing straight from the fridge—perfect for satisfying my sweet cravings in the healthiest way possible.

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