Easy Chocolate Avocado Pudding

Why You’ll Love This Recipe

This chocolate avocado pudding is a dream come true for dessert lovers who want something decadent yet nutritious. The avocados give it a smooth, creamy texture, while the cocoa powder and maple syrup create a rich, chocolatey flavor that will satisfy your sweet tooth. With the option to add hemp seeds for a boost of protein and omega-3s, this dessert is not only indulgent but also packed with nutrients. Plus, it’s dairy-free and naturally sweetened, making it a perfect treat for those with dietary restrictions or those looking to enjoy a healthier dessert option.

Ingredients

• 2 ripe avocados, pits removed
• 4 tablespoons cocoa powder, unsweetened
• 1 tablespoon hemp seeds, optional
• 1/2 cup milk, preferably unsweetened vanilla almond milk
• 4 tablespoons pure maple syrup
• 1 teaspoon vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Start by cutting the avocados in half and removing the pits. Scoop the flesh out of the skins and place it in a blender or food processor.
2. Add the cocoa powder, hemp seeds (if using), milk, maple syrup, and vanilla extract to the blender.
3. Blend everything together until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything blends evenly.
4. Once smooth, taste the pudding and adjust sweetness or cocoa to your preference. If you prefer a sweeter pudding, you can add a little more maple syrup.
5. Transfer the pudding to serving dishes and chill in the refrigerator for at least an hour before serving.
6. Garnish with extra hemp seeds or a dollop of coconut whipped cream if desired, then enjoy!

Servings and Timing

This recipe yields about 2 to 4 servings, depending on portion size. It takes around 10 minutes to prepare and about 1 hour of chilling time in the refrigerator for the best consistency.

Variations

• Add-ins: Try adding a tablespoon of peanut butter or almond butter for extra flavor.
• Toppings: Top with shredded coconut, berries, or crushed nuts for a crunchy contrast.
• Sweeteners: You can substitute the maple syrup with honey, agave nectar, or stevia for a different flavor profile.
• Dairy-Free/Non-Dairy Options: Swap almond milk for coconut milk or oat milk for a richer flavor.

Storage/Reheating

• Storage: Store any leftover pudding in an airtight container in the refrigerator for up to 2 days. The pudding is best when fresh but can still be enjoyed the next day.
• Reheating: This pudding is meant to be served chilled. Do not attempt to reheat it as it may affect the texture. If it becomes too thick after chilling, you can stir in a little more milk to achieve the desired consistency.

FAQs

Can I make this pudding ahead of time?

Yes! This pudding is perfect for making ahead. It stores well in the refrigerator for up to 2 days, making it an easy dessert to prep in advance.

Is this pudding vegan?

Yes, this chocolate avocado pudding is completely vegan, as it’s made with plant-based ingredients such as avocados, almond milk, and maple syrup.

Can I use another type of milk besides almond milk?

Absolutely! You can use coconut milk, oat milk, or any other non-dairy milk of your choice. Just make sure it’s unsweetened for the best flavor.

Is there a substitute for maple syrup?

Yes, you can use honey, agave nectar, or another liquid sweetener if preferred. If using a granulated sweetener like stevia or coconut sugar, be sure to adjust the amount to your taste.

How do I make this pudding sweeter?

If you prefer a sweeter pudding, simply add more maple syrup or sweetener of your choice. Taste as you go and adjust the sweetness to your liking.

Can I add protein to this pudding?

Yes, adding a tablespoon of protein powder (such as plant-based protein) or hemp seeds is a great way to increase the protein content of this dessert.

What’s the best way to serve this pudding?

This pudding is best served chilled. You can serve it in individual bowls or small glasses and garnish with toppings like berries, nuts, or whipped cream.

Is this pudding good for meal prepping?

Yes! This pudding stores well in the fridge for a couple of days, making it perfect for meal prepping. You can portion it out and have a quick, healthy dessert or snack on hand.

Can I make this pudding without the cocoa powder?

You can make a variation of this pudding by omitting the cocoa powder and instead using other flavorings like cinnamon, nutmeg, or even a small amount of espresso powder.

Can I freeze chocolate avocado pudding?

While you can technically freeze this pudding, the texture may change once thawed. It’s best enjoyed fresh or chilled, but freezing can still work in a pinch.

Conclusion

This Easy Chocolate Avocado Pudding is a healthy, indulgent treat that satisfies your chocolate cravings while providing a wealth of nutrients. With simple ingredients and quick preparation, it’s the perfect dessert for any occasion. Plus, it’s versatile enough for you to customize with your favorite add-ins or toppings. Whether you’re vegan, gluten-free, or just looking for a guilt-free dessert, this pudding is sure to hit the spot!

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