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Easy Blueberry Chia Overnight Oats

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These Easy Blueberry Chia Overnight Oats are a quick, nutritious breakfast that will keep you full and satisfied all morning. Made with rolled oats, chia seeds, blueberries, and Greek yogurt, this recipe is naturally sweetened with maple syrup and packed with fiber, protein, and antioxidants. Prepare it the night before for a hassle-free, healthy start to your day!

  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings

Ingredients

1 cup rolled oats

3 tablespoons chia seeds

23 tablespoons maple syrup

1 ½ cups almond milk

½ cup vanilla Greek yogurt

1 cup blueberries

Instructions

  • In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and maple syrup. Stir well to ensure the ingredients are evenly distributed.

  • Add almond milk and vanilla Greek yogurt to the oat mixture and stir again until smooth.

  • Gently fold in the blueberries, saving a few to top the oats later.

  • Cover the bowl or jar and refrigerate overnight (or for at least 4 hours). The oats will absorb the liquid, and the chia seeds will expand, thickening the mixture.

  • In the morning, stir the oats and add extra almond milk if the mixture is too thick.

  • Top with additional blueberries and enjoy!

Notes

Non-Dairy Options: You can substitute almond milk with oat, coconut, or cashew milk if you prefer a different flavor.

Sweeteners: You can swap maple syrup for honey, agave nectar, or stevia depending on your preference.

Add-ins: Feel free to add nuts, seeds, or other fruits like bananas or raspberries for extra flavor.

Make-Ahead: These overnight oats are perfect for meal prep and can be stored for up to 3 days.

  • Author: Madelynn
  • Prep Time: 5 minutes
  • Category: Breakfast, Snack
  • Method: No-cook, Refrigerate
  • Cuisine: Healthy, Vegan (if using non-dairy yogurt)
  • Diet: Gluten Free