Ingredients
1 cup rolled oats
3 tablespoons chia seeds
2–3 tablespoons maple syrup
1 ½ cups almond milk
½ cup vanilla Greek yogurt
1 cup blueberries
Instructions
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In a medium-sized bowl or jar, combine the rolled oats, chia seeds, and maple syrup. Stir well to ensure the ingredients are evenly distributed.
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Add almond milk and vanilla Greek yogurt to the oat mixture and stir again until smooth.
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Gently fold in the blueberries, saving a few to top the oats later.
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Cover the bowl or jar and refrigerate overnight (or for at least 4 hours). The oats will absorb the liquid, and the chia seeds will expand, thickening the mixture.
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In the morning, stir the oats and add extra almond milk if the mixture is too thick.
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Top with additional blueberries and enjoy!
Notes
Non-Dairy Options: You can substitute almond milk with oat, coconut, or cashew milk if you prefer a different flavor.
Sweeteners: You can swap maple syrup for honey, agave nectar, or stevia depending on your preference.
Add-ins: Feel free to add nuts, seeds, or other fruits like bananas or raspberries for extra flavor.
Make-Ahead: These overnight oats are perfect for meal prep and can be stored for up to 3 days.
- Prep Time: 5 minutes
- Category: Breakfast, Snack
- Method: No-cook, Refrigerate
- Cuisine: Healthy, Vegan (if using non-dairy yogurt)
- Diet: Gluten Free