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Easy Beet Smoothie

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A vibrant and nourishing beet smoothie made with raw beets, blackberries, spinach, lemon juice, Greek yogurt, and coconut milk — refreshing, creamy, and naturally sweetened for a healthy boost any time of day.

  • Total Time: 7 minutes
  • Yield: 1 large or 2 small servings

Ingredients

Handful of baby spinach leaves

2 small beets (or 1 large), peeled and chopped

10 blackberries

Juice of 1 lemon

1 tbsp Greek yogurt

1 cup (250 ml) unsweetened coconut milk (or milk of choice)

45 ice cubes

Instructions

  1. Wash, peel, and chop the beets into small cubes for easier blending.
  2. Place chopped beets, spinach, blackberries, lemon juice, Greek yogurt, coconut milk, and ice cubes in a blender.
  3. Blend on high speed until smooth and creamy. Add a splash more coconut milk or water if needed to adjust consistency.
  4. Taste and adjust sweetness if desired by adding honey or extra berries.
  5. Pour into a glass and enjoy immediately while cold and fresh.

Notes

Use raw or frozen beets; cooked beets yield a sweeter flavor.

Adjust sweetness with honey, agave, or extra fruit if desired.

For a thicker smoothie, use less coconut milk or add banana.

Make it vegan by using plant-based yogurt instead of Greek yogurt.

Best enjoyed fresh, but can be refrigerated up to 24 hours.

  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 160
  • Sugar: 15g
  • Sodium: 60mg
  • Fat: 5g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 5mg