Easy Beet Smoothie

A refreshing, vibrant smoothie packed with color, nutrients, and natural sweetness. I love how the earthy flavor of beets blends beautifully with the tang of lemon, the creaminess of Greek yogurt, and the subtle sweetness of blackberries. It’s a quick, wholesome drink that feels as energizing as it looks.

Why You’ll Love This Recipe

I enjoy this smoothie because it’s both nourishing and easy to make. The beets give it a stunning deep pink hue and an antioxidant boost, while the spinach adds extra greens without overpowering the taste. The blackberries bring a fruity brightness, the Greek yogurt provides creaminess and protein, and the coconut milk ties it all together for a smooth, velvety texture. I like that it’s naturally sweet, dairy-flexible, and ready in just a few minutes — perfect for breakfast, post-workout, or an afternoon pick-me-up.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

▢ handful of baby spinach leaves
▢ 2 small beets (or one large)
▢ 10 blackberries
▢ juice of 1 lemon
▢ 1 tbsp Greek yogurt
▢ 1 cup unsweetened coconut milk (250 ml) (or other milk)
▢ 4 – 5 ice cubes

Directions

1. I start by washing and peeling the beets, then chopping them into small cubes for easier blending.
2. In a blender, I add the chopped beets, spinach leaves, blackberries, lemon juice, Greek yogurt, coconut milk, and ice cubes.
3. I blend on high speed until the mixture is completely smooth and creamy. If the smoothie is too thick, I add a splash more coconut milk or water until it reaches the consistency I like.
4. I taste and adjust if needed — sometimes I add a drizzle of honey or a few extra berries for more sweetness.
5. I pour it into a tall glass and enjoy immediately while it’s fresh and cold.

Servings and Timing

This recipe makes 1 large or 2 small servings.

• Prep time: 5 minutes
• Blend time: 1–2 minutes
  Total: about 7 minutes.

Variations

• I sometimes add half a banana or a few dates for extra sweetness and creaminess.
• For added protein, I include a scoop of protein powder or an extra spoon of Greek yogurt.
• If I want a tropical version, I swap the blackberries for pineapple or mango chunks.
• For a thicker smoothie bowl consistency, I reduce the liquid to ¾ cup and add a few extra ice cubes.
• To make it vegan, I use a plant-based yogurt instead of Greek yogurt.

Storage/Reheating

I like to drink this smoothie fresh right after blending for the best flavor and texture. However, I can store it in a sealed jar or bottle in the fridge for up to 24 hours. I give it a good shake or quick blend before drinking, as it may separate slightly. It’s not suitable for reheating.

FAQs

Do I need to cook the beets first?

No — I use raw beets for this recipe. They blend well when chopped small and give the smoothie its earthy flavor and vibrant color. If preferred, cooked or roasted beets can also be used for a slightly sweeter taste.

Can I use frozen beets?

Yes — frozen beet cubes work perfectly and help keep the smoothie extra cold. I just reduce the ice cubes slightly if using frozen ones.

What’s the best blender for this smoothie?

Any high-speed blender works great. If I have a standard blender, I chop the beets smaller to make blending easier.

Can I substitute the coconut milk?

Absolutely — I often use almond milk, oat milk, or regular dairy milk depending on what I have on hand. Each gives a slightly different flavor and texture.

Is this smoothie sweet?

It’s mildly sweet from the blackberries and coconut milk, but not overly so. I adjust sweetness to taste with honey, agave, or extra fruit if desired.

Can I skip the spinach?

Yes — it’s optional, but I like to include it for the added nutrients. The flavor is subtle and doesn’t dominate the smoothie.

How can I make it thicker?

I reduce the coconut milk slightly or add a few frozen banana slices or extra ice cubes. This makes it creamier and thicker.

Can I prepare it the night before?

Yes — I sometimes blend it ahead and store it in the fridge overnight. I shake or re-blend it in the morning to refresh the texture before drinking.

Are beets good for smoothies?

Definitely. Beets are rich in antioxidants, vitamins, and natural nitrates that support energy and circulation. They also add a natural sweetness and brilliant color.

Can I add protein powder?

Yes — a vanilla or unflavored protein powder complements this smoothie well, especially if I’m having it as a post-workout drink.

Conclusion

This Easy Beet Smoothie is one of my favorite ways to get a burst of nutrients and color in just a few minutes. The blend of earthy beets, tangy lemon, creamy yogurt, and fresh berries makes it both refreshing and satisfying. I love how quick it is to make and how it leaves me feeling energized and refreshed — a perfect healthy habit to keep in rotation.

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