Easy 15 Minute Parmesan Tilapia

Why You’ll Love This Recipe

This Parmesan Tilapia recipe is incredibly quick, with a cooking time of just 15 minutes. It features fresh, flavorful ingredients like lemon, capers, and dill, creating a rich and satisfying dish. The mayonnaise and sour cream mixture ensures the tilapia stays juicy, while the parmesan cheese gives it a delicious crispy coating. Whether you’re a seafood lover or just looking for something new, this easy-to-make tilapia will quickly become a family favorite!

Ingredients

• 4 : 6-8 oz Tilapia fillets
• ½ cup fresh grated parmesan cheese
• 3 tablespoons mayonnaise
• 3 tablespoons sour cream
• 3 tablespoons butter – softened
• Zest of half a lemon
• 1 ½ tablespoons fresh squeezed lemon juice
• 1 ½ tablespoons capers – drained
• ¾ teaspoon onion powder
• ½ teaspoon kosher salt
• ¼ teaspoon pepper
• ½ teaspoon dried dill weed
• ½ teaspoon hot sauce – Tabasco (this is optional!)
• Baking or cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.
2. In a medium-sized bowl, combine the mayonnaise, sour cream, softened butter, parmesan cheese, lemon zest, lemon juice, capers, onion powder, salt, pepper, dill weed, and hot sauce (if using). Mix well until smooth and creamy.
3. Place the tilapia fillets on the prepared baking sheet. Spoon the creamy parmesan mixture onto each fillet, spreading evenly to cover the top.
4. Bake the tilapia fillets in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and the topping is golden brown.
5. Serve immediately, garnished with additional fresh lemon or herbs, if desired.

Servings and Timing

• Servings: 4
• Prep time: 5 minutes
• Cook time: 10-12 minutes
• Total time: 15-17 minutes

Variations

• Vegetable Add-ins: For a complete meal, you can serve the tilapia with roasted vegetables like asparagus, zucchini, or broccoli. Simply toss the veggies in olive oil and season with salt and pepper before roasting alongside the fish.
• Different Fish: You can swap tilapia with other mild white fish, like cod or haddock, if preferred. The cooking time may vary slightly depending on the thickness of the fillets.
• Herb Variations: If you don’t have dried dill, you can try other herbs like parsley, thyme, or tarragon for a different flavor profile.
• Spicy Version: Add more hot sauce or include red pepper flakes in the parmesan mixture for a spicier kick.

Storage/Reheating

• Storage: Leftover tilapia can be stored in an airtight container in the refrigerator for up to 2-3 days.
• Reheating: To reheat, place the tilapia on a baking sheet and heat in the oven at 350°F (175°C) for about 10 minutes or until heated through. For best results, avoid microwaving as it may make the fish soggy.

FAQs

Can I use frozen tilapia fillets for this recipe?

Yes, you can use frozen tilapia fillets. Just make sure to thaw them completely before cooking, or increase the cook time slightly.

Can I substitute the mayonnaise and sour cream?

Yes, you can substitute the mayonnaise with Greek yogurt for a lighter option. You can also try a combination of cream cheese and sour cream if you prefer a thicker topping.

How do I know when the tilapia is done?

Tilapia is done when it flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I add more cheese to the topping?

Absolutely! You can add more parmesan for an extra cheesy flavor, or use other types of cheese like mozzarella or cheddar for a twist.

What sides would go well with this dish?

This tilapia pairs wonderfully with light sides like steamed vegetables, rice, or a fresh green salad.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just be sure to check that your mayonnaise, sour cream, and other ingredients are certified gluten-free if you have a gluten intolerance.

Can I make this ahead of time?

While this recipe is best served fresh, you can prepare the creamy parmesan topping and store it in the fridge for a day in advance. When ready to cook, simply spread the topping over the tilapia and bake.

Can I grill the tilapia instead of baking it?

Grilling is an option, but be mindful that the topping may not stay as intact. You can still achieve a delicious result by grilling the tilapia and adding the parmesan topping during the last few minutes of grilling.

What is the best way to thaw frozen tilapia?

The best way to thaw frozen tilapia is to place it in the refrigerator overnight. If you’re short on time, you can also use the defrost setting on your microwave, but avoid over-thawing.

Can I use dried lemon zest instead of fresh?

Fresh lemon zest provides the best flavor, but if you only have dried lemon zest, you can use that as a substitute. Just be aware that it may not have the same fresh, aromatic quality.

Conclusion

This Easy 15 Minute Parmesan Tilapia is a flavorful, quick, and easy recipe that you can prepare in no time. The creamy parmesan topping paired with the delicate tilapia makes for a satisfying meal that’s sure to please the whole family. Whether you’re looking for a simple weeknight dinner or a dish to impress guests, this recipe delivers both in taste and convenience.

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