Why You’ll Love This Recipe

Chicken Teriyaki Fried Rice is the ultimate comfort food with a sweet and savory twist! The combination of tender chicken, crunchy vegetables, and juicy pineapple in a savory teriyaki sauce makes this fried rice a flavorful, satisfying meal. It’s easy to prepare with just a few ingredients, and it’s a great way to use up leftover rice. This dish is a one-pan wonder that’s perfect for busy weeknights or meal prep, and it’s packed with vibrant, fresh flavors that will please everyone at the table.

Ingredients

• 3 cups cooked and chilled Brown Minute Rice
• 1 cup diced carrots (small)
• 1/4 medium yellow onion, chopped small
• 2 tbsp minced garlic
• 3/4 cup broccoli florets, chopped small
• 1/2 red bell pepper, chopped small
• 1/2 orange bell pepper, chopped small
• 1/4 cup petite sweet peas
• 3/4 cup corn
• 1/2 cup pineapple (fresh or canned)
• Olive oil (for frying)
• 1 cup Teriyaki Sauce with Pineapple Juice
• 1-1.5 lb chicken breast or thighs, cut into small pieces

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the chicken: Heat a large skillet or wok over medium-high heat and add 1-2 tablespoons of olive oil. Once the oil is hot, add the diced chicken pieces and cook until browned and fully cooked through (about 7-8 minutes). Remove the chicken from the skillet and set it aside.
2. Sauté the vegetables: In the same skillet, add a little more olive oil if needed. Add the chopped onions and minced garlic, sautéing for 1-2 minutes until fragrant. Then add the diced carrots, broccoli florets, bell peppers, peas, corn, and pineapple. Cook for 4-5 minutes, stirring occasionally, until the vegetables are tender and lightly caramelized.
3. Add the rice: Add the chilled cooked brown rice to the skillet, breaking up any clumps. Stir well to combine with the vegetables.
4. Add the teriyaki sauce: Pour the teriyaki sauce with pineapple juice over the rice and vegetables. Stir to coat everything evenly. Let it cook for another 2-3 minutes to heat through and allow the rice to soak up the flavors.
5. Combine the chicken: Add the cooked chicken back into the skillet and stir everything together to ensure the chicken is evenly distributed throughout the fried rice. Let it cook for another minute or so, allowing the chicken to absorb the sauce.
6. Serve: Once everything is hot and well-mixed, remove from heat. Serve the Chicken Teriyaki Fried Rice immediately, garnished with extra chopped green onions or sesame seeds if desired.

Servings and Timing

• Servings: 4-6 people
• Total Time: 25-30 minutes

Variations

• Vegetarian Option: Skip the chicken and use tofu or additional vegetables like mushrooms and zucchini for a vegetarian version.
• Spicy Kick: Add a little sriracha or chili flakes to the teriyaki sauce for some heat.
• Other Vegetables: Feel free to swap out or add other vegetables like spinach, peas, or snap peas for more variety.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat the fried rice in a skillet or microwave until heated through. You may want to add a splash of water or extra teriyaki sauce to keep it moist.

FAQs

Can I use white rice instead of brown rice?

Yes, you can use white rice, but brown rice holds up better in fried rice recipes due to its slightly firmer texture. If using white rice, just ensure it’s cooked and chilled to prevent it from becoming too mushy.

Can I make this recipe with a different protein?

Yes! You can substitute the chicken with shrimp, beef, or even tofu for a different protein option.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and vegetables in advance, then store them separately in the fridge. When ready to serve, combine them with the rice and sauce and cook everything together.

Is there a gluten-free version of the teriyaki sauce?

Yes, you can use tamari (a gluten-free soy sauce) or a gluten-free teriyaki sauce to make this dish entirely gluten-free.

Can I add eggs to this fried rice?

Yes, adding scrambled eggs would be a great addition! Simply cook the eggs in the skillet before adding the rice and vegetables, then mix them in along with the chicken.

How do I prevent the rice from being soggy?

Use chilled rice for fried rice recipes as it helps prevent the rice from becoming too soft and soggy. Day-old rice works best, but freshly cooked rice that has been cooled down will work as well.

Can I make this dish spicy?

Yes! If you like spice, you can add sriracha, chili paste, or red pepper flakes to the teriyaki sauce or directly to the fried rice during cooking.

Can I use frozen vegetables?

Yes, you can use frozen vegetables if fresh ones aren’t available. Just make sure to thaw them before adding them to the skillet, or cook them for a little longer to ensure they are heated through.

What can I serve with Chicken Teriyaki Fried Rice?

This dish can be served on its own, but it also pairs well with a side of steamed edamame, a simple salad, or even some crispy spring rolls for a complete meal.

Can I freeze Chicken Teriyaki Fried Rice?

Yes, you can freeze this dish. Let it cool completely before transferring it to an airtight container or freezer bag. It will last for up to 3 months in the freezer. Reheat thoroughly before serving.

Conclusion

Delicious Chicken Teriyaki Fried Rice is a flavorful and satisfying meal that comes together quickly, making it perfect for busy weeknights or meal prep. With tender chicken, fresh vegetables, and sweet pineapple, all coated in a savory teriyaki sauce, this dish is bursting with flavor. It’s customizable to your taste preferences and is sure to be a hit with the whole family. Plus, it’s easy to make and incredibly satisfying—what’s not to love?

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