Ingredients
3–4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cups fresh broccoli florets
8 oz penne or rotini pasta
2 cups Alfredo sauce (store-bought or homemade)
1 cup shredded Parmesan cheese
1 tsp garlic powder
Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish and set aside.
- In a large skillet, heat a little oil over medium heat. Season the chicken breasts with salt, pepper, and garlic powder. Cook the chicken for 6-8 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and allow it to rest before slicing it into bite-sized pieces.
- Meanwhile, bring a pot of salted water to a boil. Cook the penne or rotini pasta according to the package instructions, until al dente. Drain the pasta and set aside.
- In the same pot of boiling water, add the broccoli florets and cook for 2-3 minutes, just until tender-crisp. Drain and set aside.
- In a large mixing bowl, combine the cooked chicken, pasta, broccoli, and Alfredo sauce. Stir to coat everything evenly. Season with salt and pepper to taste.
- Pour the mixture into the prepared baking dish and spread it out evenly. Sprinkle the shredded Parmesan cheese on top.
- Place the dish in the oven and bake for 20-25 minutes, or until the cheese is golden and bubbly.
- Let the bake cool for a few minutes before serving. Enjoy!
Notes
Frozen broccoli can be used, but ensure it is thawed and drained before adding to the dish.
For a lighter version, use reduced-fat Alfredo sauce and lean protein like turkey.
If preparing ahead of time, refrigerate the assembled dish for up to 24 hours before baking.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 4g
- Sodium: 900mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg