Ingredients
1 lb lean ground beef
2 medium eggplants, sliced into 1/2-inch rounds
1 medium onion, finely chopped
3–4 garlic cloves, minced
2 cups tomato sauce
1 cup shredded mozzarella cheese (or Parmesan)
2 teaspoons Italian seasoning
Salt and pepper, to taste
2 tablespoons olive oil
Instructions
- Preheat oven to 400°F (200°C). Arrange eggplant slices on a baking sheet, brush with 1 tablespoon olive oil, and season lightly with salt and pepper. Roast for 15–20 minutes, flipping halfway, until tender and lightly golden.
- While eggplant roasts, heat remaining olive oil in a large skillet over medium heat. Add onion and cook until softened, about 4 minutes. Stir in garlic and cook 30 seconds more.
- Add ground beef to the skillet, breaking it up with a spoon, and cook until browned and no longer pink, about 5–6 minutes. Drain excess fat if necessary.
- Stir in Italian seasoning, salt, pepper, and tomato sauce. Reduce heat and let simmer for 5 minutes to allow flavors to meld.
- Lightly grease a baking dish. Spread a thin layer of the beef mixture on the bottom, then add a layer of eggplant slices. Continue layering until all ingredients are used, finishing with beef sauce on top.
- Sprinkle shredded mozzarella (or Parmesan) evenly over the top.
- Bake uncovered for 20–25 minutes, or until cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes
Grilling the eggplant adds a smoky flavor.
Use feta and oregano for a Greek-inspired twist.
Replace beef with lentils or plant-based ground for a vegetarian version.
Prevent soggy eggplant by roasting or grilling before layering.
Store leftovers in the fridge for 4 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Mediterranean-Inspired
- Diet: Gluten Free
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 280
- Sugar: 6g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 55mg