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Crispy Parmesan Asparagus Sticks

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Crispy Parmesan Asparagus Sticks are a golden, savory treat made with fresh asparagus coated in a crunchy breadcrumb and Parmesan crust. This easy recipe offers a healthy twist on traditional fries, making it a delicious side dish, snack, or appetizer. The tender asparagus, crispy texture, and savory flavors will surely be a hit at any meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

500 g fresh asparagus spears, trimmed

60 g all-purpose flour

2 large eggs, beaten

100 g panko breadcrumbs

60 g grated Parmesan cheese

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Cooking spray or 2 tablespoons olive oil

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.

  • Set up your breading station: Place the flour in one shallow dish, beaten eggs in another, and in a third dish, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.

  • Dredge each asparagus spear in the flour, ensuring it’s lightly coated. Dip it in the beaten eggs, then coat it with the breadcrumb-Parmesan mixture, pressing gently to ensure the coating sticks.

  • Place the coated asparagus in a single layer on the prepared baking sheet. Lightly drizzle or spray with olive oil or cooking spray to help them crisp up during baking.

  • Bake for 12-15 minutes, or until the asparagus is golden brown and crispy, and tender when pierced with a fork.

  • Serve immediately and enjoy your crispy Parmesan asparagus!

Notes

Add fresh or dried herbs like thyme, rosemary, or oregano to the breadcrumb mixture for added flavor.

Spice it up with a pinch of cayenne pepper or red pepper flakes for extra heat.

Swap Parmesan for pecorino Romano or another hard cheese for a different flavor.

For a vegan version, use a plant-based egg replacement and vegan Parmesan.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish, Snack, Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian