Crispy Parmesan Asparagus Sticks

Why You’ll Love This Recipe

These Crispy Parmesan Asparagus Sticks are everything you love about crispy, savory snacks but with a healthier twist. The asparagus is tender yet crisp, enveloped in a deliciously crunchy coating of panko breadcrumbs, Parmesan, and garlic powder. Baked to golden perfection, they make a great side dish or snack to serve alongside any meal. Plus, the combination of flavors is irresistible, offering a satisfying crunch in every bite.

Ingredients

• 500 g fresh asparagus spears, trimmed
• 60 g all-purpose flour
• 2 large eggs, beaten
• 100 g panko breadcrumbs
• 60 g grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Cooking spray or 2 tablespoons olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Prepare a breading station: Place the flour in a shallow dish, the beaten eggs in another shallow dish, and in a third shallow dish, combine the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
3. Dredge each asparagus spear in the flour, ensuring it’s coated lightly. Dip it into the beaten eggs, then coat it in the breadcrumb-Parmesan mixture, pressing gently to ensure the coating sticks.
4. Arrange the coated asparagus sticks in a single layer on the prepared baking sheet. If using olive oil, lightly drizzle or spray the asparagus with the olive oil or cooking spray to help them crisp up during baking.
5. Bake for 12-15 minutes, or until the asparagus is golden brown and crispy, and the asparagus is tender when pierced with a fork.
6. Serve immediately and enjoy your crispy, savory Parmesan asparagus!

Servings and timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add herbs: Fresh or dried herbs like thyme, rosemary, or oregano can be added to the breadcrumb mixture for extra flavor.
• Spicy kick: Add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture for a bit of heat.
• Cheese variations: Try swapping the Parmesan cheese for pecorino Romano or another hard cheese for a different flavor.
• Vegan option: Use a vegan egg replacement (such as a flaxseed mixture) and vegan Parmesan for a plant-based version.

Storage/reheating

• Storage: Store leftover crispy asparagus in an airtight container in the refrigerator for up to 2 days.
• Reheating: To maintain the crispiness, reheat the asparagus in a preheated oven at 375°F (190°C) for 5-7 minutes, or until crispy again. Avoid microwaving as this can make the asparagus soggy.

FAQs

1. Can I make Crispy Parmesan Asparagus Sticks ahead of time?

You can prepare the asparagus up to the point of baking and store the coated spears in the fridge for up to a few hours before baking. This can save time when you’re ready to serve.

2. Can I use frozen asparagus for this recipe?

Fresh asparagus works best for this recipe because it retains its crisp texture. However, if using frozen asparagus, be sure to thaw and pat them dry before breading to avoid excess moisture.

3. Can I air fry these asparagus sticks?

Yes, you can air fry the breaded asparagus. Preheat your air fryer to 375°F (190°C) and cook the asparagus for 8-10 minutes, or until crispy, flipping halfway through.

4. What should I serve with these asparagus sticks?

These crispy Parmesan asparagus sticks pair well with dips like ranch, garlic aioli, or a zesty lemon dip. They can also be served as a side with chicken, steak, or fish.

5. How do I know when the asparagus is done?

The asparagus is done when it’s golden brown and crispy on the outside. The asparagus should be tender when pierced with a fork but still have a slight crispness.

6. Can I use regular breadcrumbs instead of panko?

Panko breadcrumbs give a lighter, crispier texture, but if you don’t have them, regular breadcrumbs can be used as a substitute. Just keep in mind they may not be as crunchy.

7. Can I bake the asparagus at a lower temperature?

The recipe is best at 425°F (220°C) for crispy results. Lower temperatures may lead to a less crispy texture.

8. How can I make these asparagus sticks extra crispy?

To get extra crispy asparagus, make sure they are evenly coated with the breadcrumb mixture, and don’t overcrowd the baking sheet. A light spray of olive oil or cooking spray helps them crisp up in the oven.

9. Can I freeze the breaded asparagus?

Yes, you can freeze the breaded asparagus before baking. Arrange them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer bag and bake directly from frozen at 425°F (220°C) for 15-18 minutes.

10. Can I use this recipe with other vegetables?

Yes! You can try the same breading process with other vegetables like zucchini, eggplant, or even sweet potatoes for a fun variety.

Conclusion

Crispy Parmesan Asparagus Sticks are a simple yet incredibly tasty dish that offers a wonderful balance of flavors and textures. The tender asparagus, paired with a crispy Parmesan coating, makes for a perfect snack, side dish, or appetizer. Whether you’re enjoying them on their own or with a dip, this recipe is sure to become a go-to for anyone looking to enjoy veggies in a new, exciting way.

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