If you’re craving a comforting hug in a bowl, this Creamy Butternut Squash Soup with Fresh Herbs Recipe is exactly what you need. Rich, velvety, and bursting with the natural sweetness of roasted squash combined with the fragrant notes of fresh rosemary and thyme, this soup transforms humble ingredients into a show-stopping dish. Whether you’re cozying up on a chilly evening or want to impress guests with something homemade yet simple, this recipe will quickly become your go-to for seasonal warmth and fresh flavor.

Ingredients You’ll Need

The image shows several ingredients arranged neatly on a white marbled surface. In the center, there is a white bowl filled with bright orange chopped pumpkin pieces. Below it, there is another white bowl filled with chopped white onions. To the right of the pumpkin bowl, a small white dish holds a dollop of light yellow minced ginger. Above this, a small white bowl contains some olive oil. A tall glass with a yellowish broth stands behind the pumpkin bowl. To the left, small gray bowls hold garlic cloves and a mix of salt and pepper. Above these, a small white bowl contains pumpkin seeds. Fresh green herbs, including sage leaves and thyme sprigs, are placed to the bottom left side of the bowls. The setup is clean and bright, with every ingredient clearly visible. Photo taken with an iphone --ar 4:5 --v 7

The beauty of this Creamy Butternut Squash Soup with Fresh Herbs Recipe lies in its straightforward, wholesome ingredients. Each one plays a vital role, contributing layers of flavor, silky texture, and that inviting golden color you’ll adore.

  • Olive oil: Provides a rich base for sautéeing and enhances the overall depth.
  • Onion: Adds sweetness and complexity when softened gently.
  • Butternut squash: The star ingredient, offering creamy body and natural sweetness once cooked.
  • Garlic: Adds a subtle zing and aromatic warmth.
  • Fresh ginger: Brightens the soup with a gentle, spicy kick.
  • Fresh rosemary: Infuses the soup with woodsy, pine-like undertones.
  • Fresh thyme: Brings an earthy, slightly minty herbaceous quality.
  • Black pepper: Adds just the right hint of heat and depth.
  • Flakey sea salt: Enhances all the flavors naturally without overwhelming.
  • Vegetable or chicken stock: Builds the soup’s liquid foundation full of savory richness.
  • Butter (optional): Adds extra silkiness and richness if you want to indulge.

How to Make Creamy Butternut Squash Soup with Fresh Herbs Recipe

Step 1: Prepare Your Ingredients

Start by peeling and dicing your butternut squash into roughly 1-inch cubes for even cooking. Dice the onion finely and mince the garlic cloves. Grate the fresh ginger to have it ready for that subtle warmth it brings. Chop the fresh rosemary and thyme or measure your dried equivalents to keep the process smooth.

Step 2: Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add the diced onion and cook gently until it becomes soft and translucent, about 5 minutes. Toss in the minced garlic and grated ginger, stirring constantly for another minute to wake up those flavors without burning them.

Step 3: Cook the Butternut Squash

Add the cubed butternut squash to the pot along with the fresh rosemary and thyme. Stir well to coat everything in the warm aromatics. Let the squash cook for about 5 minutes, giving it a chance to soak up the herbaceous notes before adding liquid.

Step 4: Add Stock and Simmer

Pour in the vegetable or chicken stock, enough to cover the squash generously. Season with black pepper and flakey sea salt to taste. Bring the mixture to a boil, then reduce the heat and let it gently simmer for 20-25 minutes until the squash is completely tender when pierced with a fork.

Step 5: Blend Until Silky Smooth

Once the squash is soft, use an immersion blender directly in the pot or carefully transfer the soup in batches to a blender. Puree until the texture is luxuriously creamy and smooth. If you want extra richness, stir in the optional teaspoon of butter now—your soup will thank you.

How to Serve Creamy Butternut Squash Soup with Fresh Herbs Recipe

A white pot filled with chunks of orange vegetables soaked in orange broth, sprinkled with small green herb pieces, has a wooden spoon resting inside. The pot sits on a crumpled beige cloth with black stripes on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

A simple drizzle of good-quality olive oil, a sprinkle of fresh herbs, or toasted pumpkin seeds can elevate your soup visually and texturally. A dollop of crème fraîche or a swirl of coconut cream is delightful for adding cool creaminess on top.

Side Dishes

This soup pairs fantastically with crusty artisan bread for dipping or a fresh garden salad to lighten the meal. For something heartier, serve alongside roasted vegetables or a warm grain bowl to make it truly satisfying.

Creative Ways to Present

Serve your soup in small mugs as an elegant starter for dinner parties, or pour it into mini bowls garnished with edible flowers for a special occasion. You can also use this soup as a luscious sauce over grilled chicken or roasted mushrooms for a playful twist.

Make Ahead and Storage

Storing Leftovers

Store your leftover Creamy Butternut Squash Soup with Fresh Herbs Recipe in an airtight container in the refrigerator for up to 3-4 days. The flavors actually deepen and marry beautifully after a day, making your next meal even more delicious.

Freezing

This soup freezes exceptionally well. Portion it into freezer-safe containers, leaving room for expansion, and freeze for up to 3 months. Thaw overnight in the fridge before reheating to preserve the soup’s creamy texture.

Reheating

Gently reheat the soup on the stovetop over low heat, stirring occasionally. Avoid high heat to keep the creaminess intact and prevent it from separating. You can add a splash of stock or water if it feels too thick after chilling.

FAQs

Can I use dried herbs instead of fresh in this Creamy Butternut Squash Soup with Fresh Herbs Recipe?

Absolutely! Dried rosemary and thyme work well too—just remember to use about half the amount since dried herbs are more concentrated. Add them early in the cooking process for best flavor infusion.

Is this soup vegan-friendly?

It can easily be vegan by using vegetable stock and skipping the optional butter or substituting it with a plant-based alternative. The soup retains all its richness and warmth without dairy.

What can I do if I don’t have an immersion blender?

No worries! You can carefully transfer the soup in batches to a regular blender, then return it to the pot. Just make sure to vent the blender lid slightly to avoid pressure build-up with hot liquids.

Can I add other vegetables to this soup?

Yes, feel free to customize! Carrots, sweet potatoes, or a bit of celery can add extra depth and nutrition. Just adjust cooking times accordingly, making sure all vegetables become tender before blending.

How do fresh herbs influence the flavor compared to dried in this recipe?

Fresh herbs bring a bright, vibrant aroma and subtle complexity, while dried herbs offer deeper, more concentrated flavors. Combining both sometimes works beautifully, but for this recipe, fresh herbs really highlight the delicate balance and freshness.

Final Thoughts

You’re going to love making and savoring this Creamy Butternut Squash Soup with Fresh Herbs Recipe because it feels both indulgent and wholesome at the same time. It’s truly a dish that warms the soul, fills your kitchen with inviting aromas, and impresses with its simple, fresh ingredients. Give it a try—you might just find your new favorite comfort food!

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Creamy Butternut Squash Soup with Fresh Herbs Recipe

Creamy Butternut Squash Soup with Fresh Herbs Recipe

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3.8 from 79 reviews

This creamy and aromatic Butternut Squash Soup is a comforting blend of roasted butternut squash, sautéed onions, garlic, and fresh herbs, simmered to perfection in vegetable or chicken stock. Rich in flavor and easy to prepare, it’s perfect for cozy meals and can be customized with butter for added richness.

  • Total Time: 45 minutes
  • Yield: 6 servings

Ingredients

Main Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 butternut squash, peeled and cubed (1.2 kg)
  • 2 garlic cloves, minced
  • 1 teaspoon fresh ginger, grated
  • 2 tablespoons fresh rosemary, finely chopped or 2 teaspoons dried
  • 2 teaspoons fresh thyme, finely chopped or 1 teaspoon dried
  • ½ teaspoon black pepper
  • ½ – 1 teaspoon flakey sea salt, to taste
  • 4 cups vegetable or chicken stock

Optional Ingredient

  • 1 teaspoon butter

Instructions

  1. Prepare the Vegetables: Peel and cube the butternut squash into roughly 1-inch pieces to ensure even cooking. Dice the onion finely and mince the garlic cloves. Grate fresh ginger for fragrant flavor.
  2. Sauté Onions and Aromatics: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes until translucent and soft. Stir in the minced garlic, grated ginger, fresh rosemary, and thyme. Cook for another 1-2 minutes until aromatic.
  3. Add Butternut Squash and Spices: Add the cubed butternut squash to the pot and stir to combine with the sautéed onions and herbs. Season with black pepper and flakey sea salt to taste. Cook for 3-5 minutes while stirring occasionally.
  4. Simmer the Soup: Pour 4 cups of vegetable or chicken stock into the pot with the vegetables. Bring the mixture to a boil, then reduce heat to low and let it simmer gently for 20-25 minutes, or until the squash is very tender and easily pierced with a fork.
  5. Blend the Soup: Using an immersion blender or transferring the soup in batches to a blender, puree until smooth and creamy. Be careful when blending hot liquids. Return soup to the pot if needed.
  6. Finish and Adjust Seasoning: Stir in the optional teaspoon of butter for extra richness if desired. Taste and adjust salt and pepper as needed. Warm gently over low heat before serving.
  7. Serve: Ladle the soup into bowls and garnish if desired with fresh herbs or a drizzle of olive oil. Serve hot with crusty bread or your favorite side.

Notes

  • You can substitute dried herbs for fresh if unavailable, but fresh will give a brighter flavor.
  • For a vegan version, ensure to use vegetable stock and omit the optional butter.
  • The soup can be made ahead and stored in the refrigerator for up to 3 days or frozen for up to 2 months.
  • Adjust the consistency by adding more or less stock according to your preference.
  • Adding a pinch of nutmeg or a splash of cream can lend additional depth to the flavor.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

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