Cream Cheese Fat Bombs

Why You’ll Love This Recipe

If you’re on a keto or low-carb diet, fat bombs are a lifesaver when you’re craving something sweet and satisfying without the carbs. These cream cheese fat bombs offer the perfect balance of healthy fats and tangy lemon flavor, while being low in carbs. The butter and coconut oil provide a creamy texture, while the cream cheese ensures they’re rich and indulgent. The addition of lemon juice and zest gives them a refreshing zing, making them a deliciously refreshing treat for any time of the day. Plus, they’re super simple to prepare!

Ingredients

• 1/4 cup butter
• 1/4 cup coconut oil
• 1/2 cup cream cheese
• Juice and zest from 1 lemon
• 3 tablespoons sweetener (such as erythritol, stevia, or monk fruit)
• Optional: A few drops of natural coloring (you can use a bit of juice from a fruit or low-carb syrup)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Melt the Butter and Coconut Oil: In a small saucepan, melt the butter and coconut oil together over low heat, stirring occasionally until both have fully melted. Remove from the heat and let it cool for a few minutes.
2. Blend the Cream Cheese: In a mixing bowl, soften the cream cheese by letting it sit at room temperature for about 10-15 minutes. Once softened, use a hand mixer or whisk to beat the cream cheese until it’s smooth and free of lumps.
3. Add the Lemon and Sweetener: To the cream cheese, add the lemon juice, lemon zest, and sweetener. Mix everything well until fully incorporated.
4. Combine the Mixtures: Slowly add the melted butter and coconut oil to the cream cheese mixture while continuing to whisk until everything is fully combined and smooth. If you’re using natural coloring, add a small amount at this stage and stir to incorporate evenly.
5. Mold the Fat Bombs: Once the mixture is fully combined, pour it into silicone molds or an ice cube tray. You can use any shape you like, such as small round molds or even mini muffin pans.
6. Freeze the Fat Bombs: Place the molds in the freezer and let them chill for at least 1-2 hours or until fully set. Once they’re firm, remove them from the molds and store them in an airtight container in the freezer or refrigerator.
7. Serve and Enjoy: These cream cheese fat bombs are ready to be enjoyed! Keep them chilled for a refreshing, satisfying snack whenever you need a little pick-me-up.

Servings and Timing

This recipe yields approximately 8-10 fat bombs, depending on the size of your molds. The prep time is around 10 minutes, with an additional 1-2 hours of freezing time for the fat bombs to set.

Variations

• Flavored Fat Bombs: Add other flavors to your fat bombs such as vanilla extract, almond extract, or even a bit of cinnamon for a different twist.
• Fruit Flavored: For a fruity version, use a small amount of juice from berries (like strawberry or raspberry) instead of the lemon juice for a sweet berry-flavored fat bomb.
• Chocolate Fat Bombs: Add cocoa powder or sugar-free chocolate chips for a chocolate version of this fat bomb recipe.
• Nut Butter Version: Stir in a tablespoon of peanut butter or almond butter for a nutty flavor and extra creaminess.

Storage/Reheating

Store your cream cheese fat bombs in an airtight container in the fridge for up to 1 week or in the freezer for up to 2-3 months. They’re perfect for grabbing on-the-go when you need a quick snack or energy boost. If you freeze them, let them thaw for a few minutes at room temperature before enjoying, or eat them straight from the freezer if you prefer a firmer texture.

FAQs

Can I make these fat bombs without coconut oil?

Yes, you can substitute the coconut oil with extra butter or ghee if you prefer, though coconut oil adds a nice richness and a slight coconut flavor.

What sweetener should I use for these fat bombs?

You can use any keto-friendly sweetener, such as erythritol, stevia, or monk fruit. Adjust the sweetness to your liking, as some sweeteners are sweeter than others.

How do I know when the fat bombs are ready?

The fat bombs are ready when they are completely firm and hold their shape. This will take about 1-2 hours in the freezer. If they’re stored in the refrigerator, they will be slightly softer but still hold together well.

Can I use a different flavor of extract?

Absolutely! Vanilla, almond, or even hazelnut extracts would all work well in this recipe. You can also add spices like cinnamon or nutmeg for a warm, cozy flavor.

Can I use regular cream cheese instead of full-fat cream cheese?

For the best texture and flavor, it’s recommended to use full-fat cream cheese. Non-fat cream cheese may result in a less creamy fat bomb.

How can I make these fat bombs more colorful?

You can add natural food coloring or use small amounts of fruit juice (like berry juice) to color your fat bombs. Just be mindful of the carb content of any juice you use.

Can I make these fat bombs without lemon?

Yes! You can skip the lemon juice and zest and add other flavorings, like vanilla extract, cocoa powder, or even a little bit of instant coffee for a mocha flavor.

Can I make these fat bombs in advance?

Yes! These fat bombs store well in the freezer, so you can make a batch ahead of time and have them ready whenever you need a quick snack.

Can I make these fat bombs without the sweetener?

You can omit the sweetener if you prefer, but keep in mind that the fat bombs may be less sweet. You could also experiment with using a little bit of fruit juice for natural sweetness.

How long do these fat bombs last in the fridge?

In the fridge, these fat bombs will last for about a week. If you want to keep them longer, store them in the freezer for up to 2-3 months.

Conclusion

Cream Cheese Fat Bombs are the perfect keto snack, offering a satisfying combination of healthy fats and refreshing lemon flavor. They’re quick and easy to prepare, and they make a great on-the-go snack when you need something that’s both delicious and filling. Whether you’re on a keto diet or just looking for a healthier alternative to traditional sweets, these fat bombs are sure to become a staple in your snack repertoire. With endless flavor possibilities, you can easily customize them to suit your taste. Enjoy!

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