Ingredients
For the Soup:
1 tablespoon extra virgin olive oil
1 onion, chopped
4 garlic cloves, minced
1 medium red bell pepper, chopped
1 teaspoon sea salt
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 teaspoon dried parsley
1/2 teaspoon black pepper
1 (14 oz) package plant-based beef-less ground crumbles
1 (32 oz) bottle marinara sauce
6 cups organic vegetable stock
1 (14 oz) can fire roasted tomatoes
6–8 organic lasagna sheets, broken into medium pieces
1 cup grated parmesan cheese
1/2 cup organic ricotta cheese
Instructions
- In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté 3–4 minutes until softened.
- Stir in red bell pepper; cook 2 minutes until softened.
- Add sea salt, garlic powder, Italian seasoning, parsley, and black pepper; cook 1 minute to bloom spices.
- Add plant-based crumbles; cook 3–5 minutes, breaking them up until browned and heated through.
- Pour in marinara sauce and vegetable stock; stir to combine and bring to a simmer.
- Stir in fire roasted tomatoes; simmer 10 minutes to meld flavors.
- Add broken lasagna sheets; cook 10–12 minutes until tender.
- Stir in parmesan and ricotta cheeses until melted and incorporated. Adjust seasoning as needed.
- Ladle into bowls and garnish with extra parmesan and fresh basil if desired.
Notes
Add extra vegetables such as spinach, zucchini, or mushrooms for added nutrition.
Use gluten-free lasagna noodles for a gluten-free option.
For spice, add red pepper flakes or spicy marinara sauce.
For extra creaminess, stir in dairy-free cream cheese or coconut cream.
Serve with crusty bread or garlic bread for a full meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-Inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 8g
- Sodium: 860mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 20mg