Ingredients
4 cod fillets (4 ounces each)
1 pound fresh thin asparagus, trimmed
1 cup cherry tomatoes, halved
2 tbsp lemon juice
1 1/2 tsp grated lemon zest
1/4 cup grated Romano cheese
Instructions
- Preheat oven to 400°F (200°C).
- Arrange asparagus in a greased baking dish and place cod fillets on top.
- Scatter cherry tomato halves around the fish and vegetables.
- Drizzle lemon juice over the cod and vegetables, then sprinkle with lemon zest.
- Top fish evenly with grated Romano cheese.
- Bake for 15–18 minutes, until cod flakes easily with a fork and asparagus is tender.
- Serve warm with rice, potatoes, or salad.
Notes
Use Parmesan instead of Romano for a milder flavor.
Substitute cod with haddock, tilapia, or halibut.
Add red onions, bell peppers, or herbs for extra flavor.
Blanch thick asparagus before baking so they cook evenly.
A breadcrumb topping adds a crunchy finish.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 210
- Sugar: 3g
- Sodium: 230mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 65mg