Cod and Asparagus Bake

Why You’ll Love This Recipe

This recipe is simple yet elegant, making it suitable for both weeknight dinners and special occasions. The cod is flaky and mild, the asparagus adds a crisp-tender bite, and the lemon zest brightens the entire dish. With a sprinkle of Romano cheese, you get a savory depth of flavor that ties it all together. Plus, it’s baked in one pan for easy cleanup.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

4 cod fillets (4 ounces each)
1 pound fresh thin asparagus, trimmed
1 cup cherry tomatoes, halved
2 tablespoons lemon juice
1 1/2 teaspoons grated lemon zest
1/4 cup grated Romano cheese

Directions

1. Preheat oven to 400°F (200°C).
2. Arrange the asparagus in a greased baking dish. Place the cod fillets on top of the asparagus.
3. Scatter cherry tomato halves around the fish and vegetables.
4. Drizzle lemon juice over the cod and vegetables, then sprinkle with lemon zest.
5. Top the fish evenly with grated Romano cheese.
6. Bake for 15–18 minutes, or until the cod flakes easily with a fork and asparagus is tender.
7. Serve warm with a side of rice, potatoes, or a fresh salad.

Servings and timing

This recipe makes 4 servings.
Preparation time: 10 minutes
Cooking time: 18 minutes
Total time: 28 minutes

Variations

• Use Parmesan instead of Romano for a milder cheese flavor.
• Add sliced red onions or bell peppers for more color and taste.
• Replace cod with haddock, tilapia, or halibut for variety.
• Sprinkle fresh herbs like parsley, basil, or dill before serving.
• Drizzle with a touch of olive oil before baking for extra richness.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 325°F until warmed through. Avoid microwaving for too long, as fish can dry out. This dish is best enjoyed fresh.

FAQs

Can I use frozen cod fillets?

Yes, just thaw them completely and pat dry before baking.

Can I use thicker asparagus instead of thin?

Yes, but blanch them briefly first so they cook evenly with the fish.

What other fish can I use in place of cod?

Halibut, tilapia, or haddock all work well in this recipe.

Do I need to cover the dish while baking?

No, baking uncovered helps the cheese brown slightly.

Can I make this recipe dairy-free?

Yes, simply omit the Romano cheese or use a plant-based alternative.

Is this recipe suitable for meal prep?

It’s best fresh, but you can prep the vegetables ahead and bake when ready.

Can I add potatoes to this dish?

Yes, sliced baby potatoes work well but should be par-cooked before baking.

What can I serve this with?

It pairs well with rice, quinoa, roasted potatoes, or a fresh green salad.

How do I know when the cod is done?

The cod should flake easily with a fork and reach an internal temperature of 145°F.

Can I add a breadcrumb topping?

Yes, a light sprinkle of breadcrumbs mixed with olive oil makes a crunchy topping.

Conclusion

The cod and asparagus bake is a quick, healthy, and flavorful dish that’s easy enough for weeknights yet elegant enough for guests. With fresh vegetables, bright lemon, and savory Romano cheese, it’s a well-rounded meal that highlights simple, quality ingredients. Serve it warm with your favorite sides for a wholesome and satisfying dinner.

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