Ingredients
Vegetables and Greens
- 1 cup (lightly packed) baby spinach
- 4 cherry tomatoes, sliced
- ½ small avocado, sliced
Dairy and Protein
- ⅓ cup cottage cheese
- 2 ounces smoked salmon
- 1 poached egg
Dressing
- 1 tablespoon lemon vinaigrette
Instructions
- Prepare the Poached Egg: Bring a pot of water to a gentle simmer. Crack an egg into a small bowl, then gently slide it into the water. Cook for about 3-4 minutes until the white is set but the yolk remains runny. Remove with a slotted spoon and set aside.
- Arrange the Base: Place the baby spinach in the bottom of your bowl as a fresh, leafy base.
- Add Cottage Cheese and Smoked Salmon: Spoon the cottage cheese over the spinach and layer the smoked salmon on top for rich protein and flavor.
- Slice and Add Vegetables: Add the sliced cherry tomatoes and avocado around the bowl to complement the proteins with fresh, creamy textures.
- Top with Poached Egg: Place the poached egg gently on top of the bowl for added protein and creamy richness from the yolk.
- Drizzle Lemon Vinaigrette: Finish by evenly drizzling the lemon vinaigrette over the entire bowl to add brightness and a zesty finish to the dish.
- Serve Immediately: Enjoy your Clean & Lean Protein Breakfast Bowl fresh for the best flavors and texture contrast.
Notes
- You can substitute smoked salmon with cooked turkey bacon or grilled chicken for different protein options.
- For a dairy-free version, replace cottage cheese with mashed tofu or a plant-based cheese alternative.
- Adjust the lemon vinaigrette amount to your taste preference; a little goes a long way to brighten the bowl.
- Poached eggs can be replaced with soft-boiled eggs if preferred.
- Serve immediately to enjoy the best texture, especially for the poached egg and avocado.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
