Ingredients
1 (12 oz) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper
Instructions
- Place edamame in a pot and cover with salted water. Bring to a simmer over medium-low heat, cooking until tender (about 5 minutes). Drain.
- In a food processor, purée garlic until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, salt, cumin, and cayenne pepper. Blend until smooth.
- If the hummus is too thick, add more water, 1 tablespoon at a time, to reach the desired consistency.
- Transfer to a bowl and garnish with additional cilantro leaves, if desired.
Notes
Optional: For a spicy kick, add chopped jalapeño or a dash of hot sauce.
Substitute tahini with sunflower seed butter for a nut-free version.
For a creamier texture, swap water for Greek yogurt.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg