Why You’ll Love This Recipe

Fresh & Flavorful: The combination of cilantro and lemon juice adds a bright, herbaceous kick.
High in Protein: Edamame provides a plant-based protein boost.
Quick & Easy: Ready in about 15 minutes with minimal prep.
Versatile: Great as a dip, sandwich spread, or veggie topping.

Ingredients

1 (12 oz) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Directions

Cook Edamame: Place edamame in a large pot and cover with salted water. Bring to a simmer over medium-low heat and cook until tender, about 5 minutes; drain.
Blend Ingredients: In a food processor, purée garlic until minced. Add drained edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.
Adjust Consistency: If the hummus is too thick, add more water, 1 tablespoon at a time, until desired consistency is reached.
Serve: Transfer to a serving bowl and garnish with additional cilantro leaves, if desired.

Servings and Timing

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8

Variations

Spicy Kick: Add a chopped jalapeño or a dash of hot sauce for heat.
Smoky Flavor: Incorporate smoked paprika or roasted garlic.
Nut-Free: Substitute tahini with sunflower seed butter for a nut-free version.
Creamier Texture: Use Greek yogurt instead of water for a tangier, creamier dip.

Storage and Reheating

Refrigeration: Store in an airtight container in the refrigerator for up to 4–5 days.
Freezing: Hummus can be frozen for up to 2 months. Thaw in the refrigerator overnight before serving.
Serving: Serve chilled or at room temperature with pita chips, fresh vegetables, or as a spread on sandwiches.

FAQs

Can I use fresh edamame instead of frozen?
A: Yes, fresh edamame can be used. Ensure they are cooked until tender before blending.

Is this recipe vegan?
A: Yes, this hummus is vegan and gluten-free.

Can I make this hummus without tahini?
A: Yes, you can substitute tahini with sunflower seed butter or omit it entirely for a different flavor profile.

How can I adjust the flavor to my liking?
A: Feel free to add more lemon juice for acidity, garlic for pungency, or cilantro for a fresh, herbal taste. Adjust the cayenne pepper to control the spice level.

Conclusion

This Cilantro Edamame Hummus offers a fresh, flavorful alternative to traditional chickpea hummus. With its vibrant green color and zesty taste, it’s sure to be a hit at your next gathering or as a healthy snack.