Chocolate Protein Donuts (Sugar-Free, Low Carb)

Why You’ll Love This Recipe

These chocolate protein donuts are the ultimate guilt-free indulgence. The dough is made from wholesome ingredients like ground flaxseed, gluten-free brown rice protein powder, and coconut flour, giving them a soft, rich texture without all the carbs and sugar. The protein glaze adds a creamy, sweet finish that complements the donuts perfectly. Whether you’re following a low-carb or sugar-free diet, or just want a healthier donut option, these donuts are sure to hit the spot without compromising on taste.

Ingredients

Donuts:

• 1/2 cup granulated erythritol (like Swerve)
• 3 eggs
• 3 Tablespoons ground flaxseed
• 2 Tablespoons oil
• 2 Tablespoons unsweetened coconut milk
• 2 teaspoons vanilla extract
• Stevia drops, to taste (I used about 1/2 a dropper)
• 1/2 cup + 2 Tablespoons gluten-free chocolate brown rice protein powder
• 2 Tablespoons coconut flour
• 1 Tablespoon cocoa powder
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt

Sugar-Free Protein Glaze:

• 3 Tablespoons powdered Swerve
• 2 Tablespoons vanilla (or chocolate) gluten-free brown rice protein powder
• 1 teaspoon vanilla extract
• 2 Tablespoons unsweetened coconut milk or water

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the Donuts:

1. Preheat your oven to 350°F (175°C) and lightly grease a donut pan with oil or cooking spray.
2. In a large mixing bowl, whisk together the erythritol, eggs, ground flaxseed, oil, coconut milk, vanilla extract, and stevia drops. Mix until smooth.
3. In a separate bowl, combine the gluten-free chocolate brown rice protein powder, coconut flour, cocoa powder, baking powder, baking soda, and salt.
4. Gradually add the dry ingredients to the wet ingredients, stirring until fully combined. The batter will be thick, which is normal.
5. Spoon or pipe the batter into the donut pan, filling each cavity about 3/4 of the way full.
6. Bake for 18-20 minutes or until a toothpick inserted into the center of a donut comes out clean.
7. Allow the donuts to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

For the Protein Glaze:

1. In a small bowl, whisk together the powdered Swerve, protein powder, vanilla extract, and coconut milk (or water) until smooth.
2. Once the donuts have cooled, drizzle the glaze over the top of each donut. Let the glaze set for a few minutes before serving.

Servings and Timing

This recipe makes approximately 8 donuts.

• Prep time: 10 minutes
• Baking time: 18-20 minutes
• Cooling time: 10 minutes
• Total time: 40-45 minutes

Variations

• Flavored Protein Powder: You can experiment with different flavors of protein powder, such as vanilla or chocolate, for variations in taste.
• Add-ins: Add sugar-free chocolate chips, chopped nuts, or a sprinkle of cinnamon to the donut batter for added texture and flavor.
• Vegan: To make these donuts vegan, substitute the eggs with a flax egg (1 tablespoon of ground flaxseed + 3 tablespoons of water per egg) and use a plant-based protein powder.
• Icing: Try making a different icing, such as a peanut butter glaze, by mixing powdered peanut butter with coconut milk for a unique twist.

Storage/Reheating

Store these donuts in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. You can also freeze the donuts for up to 3 months. To reheat, simply microwave for 10-15 seconds or warm them in the oven at 300°F (150°C) for a few minutes.

FAQs

Are these donuts truly sugar-free?

Yes, these donuts are made with erythritol and stevia, both of which are sugar substitutes that don’t raise blood sugar levels, making the donuts completely sugar-free.

Can I use a different type of protein powder?

Yes, you can use any type of protein powder you like, but make sure it’s gluten-free if needed. Whey protein or plant-based protein powders are good alternatives.

Can I make these donuts without a donut pan?

If you don’t have a donut pan, you can also bake these in a muffin tin. The texture may vary slightly, but they’ll still be delicious!

Can I substitute the coconut flour?

Coconut flour is a key ingredient for the texture of these low-carb donuts. If you don’t have it, you can try using almond flour, but the consistency and carb count will change.

How do I make the glaze thicker?

If the glaze is too runny for your liking, simply add more powdered Swerve or protein powder until it reaches your desired thickness.

Are these donuts keto-friendly?

Yes, these donuts are keto-friendly as they are low in carbs and free from sugar.

Can I freeze these donuts?

Yes, you can freeze the donuts for up to 3 months. Wrap them individually in plastic wrap or place them in a freezer-safe bag, and thaw at room temperature when you’re ready to enjoy them.

Can I use regular flour in this recipe?

Since this recipe is designed to be low-carb and gluten-free, regular flour is not recommended. Coconut flour is a key ingredient that helps keep these donuts low in carbs.

How do I store leftover donuts?

Store leftover donuts in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

Can I add other sweeteners instead of erythritol or stevia?

Yes, you can use other low-carb sweeteners like monk fruit sweetener or allulose, but the texture and sweetness may vary.

Conclusion

These Chocolate Protein Donuts are the perfect low-carb, sugar-free treat that doesn’t sacrifice flavor for health. With a protein-packed dough and a sweet, creamy glaze, they’re ideal for anyone following a keto, low-carb, or sugar-free lifestyle. Whether you’re craving something sweet for breakfast or need a post-workout snack, these donuts are the perfect solution. Easy to make, customizable, and packed with nutrients, they’re a guilt-free way to enjoy a delicious donut!

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