Ingredients
4 large russet potatoes
1 tbsp olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) great northern beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1/2 cup cooked lentils (optional)
1 can (14 oz) fire-roasted diced tomatoes
1 can (8 oz) tomato sauce
2 tbsp chili powder
1 tsp smoked paprika (optional)
1 tsp cumin (optional)
1/4 tsp cayenne pepper (optional)
1 bay leaf
1 cup vegan Mexican-style shredded cheese
1/2 cup vegan sour cream
1/4 cup green onions, chopped
1 jalapeño, sliced (optional)
Instructions
- Preheat oven to 350°F (175°C). Scrub russet potatoes, prick with a fork, wrap in foil, and bake for about 90 minutes until tender.
- If using lentils, cook them in water over medium heat for about 20 minutes until tender. Drain and set aside.
- In a skillet, heat olive oil. Sauté onion and garlic until translucent, about 5 minutes.
- Add beans, lentils (if using), diced tomatoes, tomato sauce, chili powder, optional spices, and bay leaf. Simmer for 20 minutes, stirring occasionally. Remove bay leaf before serving.
- Unwrap baked potatoes and cut a slit on top. Fluff the insides with a fork.
- Spoon chili over potatoes. Top with vegan cheese, vegan sour cream, green onions, and jalapeños.
- Serve warm with additional toppings as desired.
Notes
Chili can be made ahead and refrigerated for up to 5 days or frozen for 2 months.
Microwave potatoes (4–5 minutes per side) as a shortcut instead of baking.
Optional toppings: avocado, cilantro, crispy onions, roasted pumpkin seeds, sriracha, or crushed tortilla chips.
Adjust spice level by reducing chili powder or omitting jalapeños.
- Prep Time: 5 minutes
- Cook Time: 90 minutes
- Category: Main Course
- Method: Baking + Stovetop
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 potato with toppings
- Calories: 480
- Sugar: 6g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 78g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg