Chickpea Salad

Why You’ll Love This Recipe

This Chickpea Salad is a delightful blend of textures and flavors. The chickpeas provide a hearty base, while the creamy avocado and feta cheese add richness. The fresh vegetables like cucumbers, tomatoes, and red onions offer a crisp crunch, making each bite satisfying. The homemade dressing is tangy and light, giving the salad a burst of flavor without overpowering the ingredients. It’s a healthy, protein-packed option that’s quick to prepare and perfect for any occasion.

Ingredients

For the Salad:

• 2 cups canned chickpeas, drained and rinsed
• 1 avocado, peeled, pit removed, and diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumbers, quartered and sliced
• ¼ cup red onion, finely diced
• ½ cup crumbled feta cheese
• ¼ cup chives, thinly sliced
• Additional chives and feta for garnish (optional)

For the Dressing:

• ¼ cup olive oil
• 1 teaspoon Dijon mustard
• 2 tablespoons red wine vinegar
• 1 tablespoon lemon juice
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ½ teaspoon dried oregano
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the salad ingredients: In a large mixing bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber slices, red onion, crumbled feta, and chives. Toss gently to combine.
2. Make the dressing: In a small bowl or jar, whisk together the olive oil, Dijon mustard, red wine vinegar, lemon juice, garlic powder, onion powder, dried oregano, salt, and pepper. Mix until the dressing is smooth and well combined.
3. Toss the salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Garnish and serve: If desired, garnish with extra crumbled feta and chives. Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld.

Servings and Timing

• Servings: This recipe serves 4-6 people.
• Prep time: 10 minutes
• Total time: 10 minutes (plus optional refrigeration)

Variations

• Add protein: For a more filling salad, add grilled chicken, shrimp, or even a boiled egg for extra protein.
• Vegan option: Omit the feta cheese or substitute with a plant-based cheese to make this salad vegan.
• More veggies: You can add more vegetables such as bell peppers, radishes, or zucchini for extra crunch and color.
• Spicy version: Add some heat with a pinch of red pepper flakes or sliced jalapeños to the salad or dressing.

Storage/Reheating

• Storage: This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1-2 days. The avocado may brown slightly over time, so it’s best to eat it within a day or two.
• Reheating: This is a cold salad, so there’s no need to reheat. Just serve chilled or at room temperature.

FAQs

1. Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas, but you will need to cook them first. For every 1 cup of dried chickpeas, use about 3 cups of water and cook them until tender. Make sure to drain and rinse them well before adding them to the salad.

2. Can I use other cheese instead of feta?

Yes, you can substitute the feta cheese with goat cheese, ricotta salata, or even a shredded cheese of your choice.

3. Can I make this salad ahead of time?

Yes, this salad can be made ahead of time. Just make sure to store it in the refrigerator, and if making in advance, add the avocado just before serving to prevent browning.

4. Can I add olives to this salad?

Absolutely! Black olives or Kalamata olives would make a great addition for extra flavor and Mediterranean flair.

5. Is this salad gluten-free?

Yes, this Chickpea Salad is naturally gluten-free, so it’s perfect for anyone following a gluten-free diet.

6. How can I make this salad spicier?

To add a spicy kick, try adding sliced jalapeños, red pepper flakes, or a drizzle of hot sauce to the dressing.

7. Can I use other herbs instead of chives?

Yes, you can use fresh parsley, cilantro, or basil if you prefer. Each herb will give a slightly different flavor to the salad.

8. Can I make the dressing ahead of time?

Yes, the dressing can be made ahead of time and stored in the refrigerator for up to a week. Just give it a good stir before using.

9. Can I use a different type of vinegar for the dressing?

Yes, you can substitute the red wine vinegar with apple cider vinegar or white wine vinegar for a slightly different flavor.

10. How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 1-2 days. However, the avocado may brown over time, so it’s best eaten within a day or two.

Conclusion

This Chickpea Salad is the perfect balance of freshness, flavor, and nutrition. With its vibrant vegetables, creamy avocado, tangy feta, and simple homemade dressing, it’s a dish that’s as easy to make as it is delicious. Whether you’re looking for a light lunch, a side dish, or a healthy snack, this salad is sure to satisfy. Enjoy the bright Mediterranean flavors with each bite!

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