Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Chicken Protein Bowls with Quinoa, Mango, and Peanut Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.1 from 30 reviews

This vibrant Chicken Protein Bowl combines fluffy quinoa, shredded rotisserie chicken, crunchy purple cabbage, warm edamame, and sweet mango, all topped with a creamy, tangy peanut sauce. Perfect for a balanced, nutrient-rich meal ready in just 30 minutes, this recipe features fresh flavors and wholesome ingredients that make it ideal for a quick lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

Grains and Broth

  • 1 cup dry quinoa
  • 2 cups chicken bone broth
  • Salt, to taste

Protein and Vegetables

  • 2 1/2 cups cooked shredded rotisserie chicken breast
  • 1 1/2 cups finely shredded purple cabbage
  • 1 1/3 cups shelled edamame, warmed

Fruit and Herbs

  • 1 cup chopped mango (or papaya)
  • 2 Tbsp chopped cilantro (for serving)

Peanut Sauce

  • 1/3 cup peanut butter
  • 2 to 4 Tbsp warm water
  • 1 1/2 Tbsp fresh lime juice
  • 1 1/2 Tbsp honey
  • 1 Tbsp tamari (or soy sauce)
  • 1/4 tsp dried ginger
  • 1/4 tsp garlic powder
  • 1 tsp sriracha (optional, or more to taste)
  • 1/4 tsp sesame oil (optional)

Instructions

  1. Rinse and Cook Quinoa: Place the quinoa in a fine mesh strainer and rinse thoroughly under cold water to remove bitterness. Drain well. In a 2-quart non-stick saucepan, combine the rinsed quinoa and chicken bone broth. Season with salt to taste and heat over medium-high heat.
  2. Simmer the Quinoa: Bring the mixture to a boil, then reduce heat to medium-low. Cover and simmer for 15 minutes until the quinoa is tender and broth absorbed. Remove from heat and let it rest covered for 5 minutes. Drain any excess liquid if present.
  3. Prepare Peanut Sauce: While the quinoa is cooking, whisk together peanut butter, 2 tablespoons warm water, lime juice, honey, tamari, dried ginger, garlic powder, and optionally sriracha and sesame oil, in a bowl until smooth. Add more water as needed to thin the sauce to a drizzle-able consistency.
  4. Assemble Bowls: Divide the cooked quinoa evenly among four bowls, shaping the quinoa in a crescent moon shape on one side of each bowl. Add shredded chicken, shredded purple cabbage, warm edamame, and chopped mango in separate sections next to the quinoa.
  5. Finish and Serve: Drizzle the prepared peanut sauce evenly over each bowl. Garnish with chopped cilantro on top. Serve immediately and enjoy a flavorful protein-packed meal.

Notes

  • Quinoa can be rinsed in advance and stored in the refrigerator for up to 2 days to save time.
  • Rotisserie chicken breast adds a quick protein option but can be substituted with grilled or poached chicken.
  • Adjust sriracha to your heat preference or omit if serving to children.
  • Use fresh lime juice for the best flavor in the peanut sauce.
  • To keep this recipe gluten-free, ensure the tamari or soy sauce used is gluten-free.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Modern American
  • Diet: Gluten Free