Chicken Egg Roll Bowl

Why You’ll Love This Recipe

This Chicken Egg Roll Bowl is an incredible one-pan meal that combines the deliciousness of an egg roll filling, minus the frying. The ground chicken is savory and juicy, while the vegetables offer a light, crunchy texture. Plus, it’s quick to make, full of vibrant, healthy ingredients, and customizable based on your preferences. Whether you’re on a health kick or just want a tasty, fuss-free dinner, this bowl will hit the spot.

Ingredients

• 1 lb 93% ground chicken
• 3 tablespoons less sodium soy sauce, or gluten-free soy sauce, divided
• 3 medium scallions, sliced (dark green parts separated for garnish)
• 2 cloves garlic, minced
• ½ teaspoon fresh ground ginger or ginger paste
• 3 cups slaw mix with cabbage, carrots, and/or broccoli slaw (or your favorite slaw mix)
• 2 cups baby bok choy, chopped (from about 2 bok choy)
• ½ tablespoon Chinese rice wine (mirin) or dry sherry
• ½ tablespoon sesame oil
• 2 cups cooked white rice, for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Cook the Ground Chicken: Heat a large skillet over medium heat. Add the ground chicken and cook, breaking it up with a spoon until browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.
2. Season the Chicken: Once the chicken is cooked, add 2 tablespoons of soy sauce, minced garlic, ginger, and Chinese rice wine (or dry sherry). Stir to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.
3. Add Vegetables: To the skillet, add the slaw mix and chopped bok choy. Stir everything together, cooking for another 3-4 minutes, until the vegetables have softened slightly but still retain their crunch.
4. Add Sesame Oil: Stir in the sesame oil, mixing until everything is well coated. Taste the mixture and add the remaining 1 tablespoon of soy sauce if you desire more saltiness.
5. Assemble the Bowl: Divide the cooked rice among 4 bowls. Top with the chicken and vegetable mixture. Garnish with the dark green parts of the scallions for added color and freshness.
6. Serve and Enjoy: Serve immediately, and enjoy your delicious, healthy Chicken Egg Roll Bowl!

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Swap the Protein: You can substitute the ground chicken for ground turkey, or beef, or even tofu for a vegetarian version.
• Add More Veggies: Feel free to add additional vegetables like bell peppers, mushrooms, or snap peas for more flavor and texture.
• Spicy Kick: For a spicy variation, add a drizzle of sriracha or a few dashes of chili flakes to the sauce mixture.
• Low-Carb Version: Serve the chicken and vegetables over cauliflower rice instead of white rice for a low-carb option.

Storage/Reheating

• Storage: Store any leftover Chicken Egg Roll Bowl in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or in a skillet over medium heat for 5-7 minutes, until heated through.

FAQs

Can I use a different type of rice?

Yes, you can use brown rice, jasmine rice, or even quinoa as a base for this dish instead of white rice.

Can I make this recipe gluten-free?

Yes! Use gluten-free soy sauce and ensure that your rice wine is also gluten-free to make this dish suitable for a gluten-free diet.

Can I freeze leftovers?

Yes, you can freeze the chicken and vegetable mixture separately from the rice. Store in an airtight container or freezer bag for up to 2-3 months. To reheat, thaw in the refrigerator overnight and reheat in the microwave or skillet.

Can I use pre-cooked rice?

Yes, pre-cooked rice works perfectly for this dish and can save you time. Just add it at the end when you’re combining the chicken and veggies.

Can I add eggs to this recipe?

Absolutely! Scramble an egg in the skillet before adding the slaw and bok choy for a more authentic egg roll flavor.

Is there a way to make this dish spicier?

Yes, you can add chili paste, sriracha, or red pepper flakes to the chicken mixture to increase the heat. Adjust according to your spice preference.

Can I make this ahead of time?

Yes, you can prep the chicken and vegetable mixture ahead of time and store it in the refrigerator. When ready to serve, reheat it and serve over freshly cooked rice.

What other sauces can I use?

You can use tamari instead of soy sauce for a gluten-free alternative, or add a bit of hoisin sauce for a slightly sweet variation.

How do I make this dish lower in sodium?

To reduce the sodium, you can use a low-sodium soy sauce and reduce the amount of soy sauce used in the recipe.

Can I add more herbs or spices to this dish?

Yes! You can experiment with adding a pinch of five-spice powder, cilantro, or basil for additional flavor.

Conclusion

This Chicken Egg Roll Bowl is a simple yet flavorful dish that’s perfect for a quick weeknight dinner. With tender ground chicken, fresh veggies, and a savory soy-based sauce, it’s a healthy and delicious alternative to traditional egg rolls. It’s customizable, packed with nutrients, and incredibly satisfying—your whole family will love it! Whether you’re craving something comforting or looking for a healthy meal, this bowl will check all the boxes.

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