Ingredients
Chia Pudding
- 1 cup oat milk
- ¼ cup vanilla yogurt
- ¼ cup chia seeds
Parfait Assembly
- ½ cup chia pudding (prepared)
- ½ cup yogurt
- ¼ cup fresh fruit (such as berries or diced fruit)
- ¼ tsp superfood powder (optional)
Instructions
- Make the chia pudding: In a jar or container, combine 1 cup oat milk, ¼ cup vanilla yogurt, and ¼ cup chia seeds. Stir the mixture thoroughly to ensure no clumps. Let it sit for about 3 minutes, then stir again to break up any remaining clumps. Cover the jar and refrigerate for at least 1 hour, or until the pudding thickens to your desired consistency.
- Prepare flavored yogurt (optional): If using superfood powder, mix ½ cup vanilla yogurt with ¼ teaspoon superfood powder in a separate bowl until well combined to add an extra nutritional boost.
- Assemble the parfait: In serving jars or glasses, layer ½ cup of the thickened chia pudding at the bottom, followed by a layer of the prepared yogurt. Top with ¼ cup fresh fruit or any additional toppings you prefer. Repeat layers if desired and serve chilled.
Notes
- Stir the chia pudding mixture a couple of times within the first few minutes to prevent clumping.
- The pudding needs at least one hour to thicken, but can be prepared the night before for convenience.
- Use any type of fresh fruit such as berries, mango, or kiwi for different flavor variations.
- Superfood powder is optional and can be omitted or substituted with other nutritional boosters like protein powder.
- Can be stored in the fridge for up to 3 days, but fresh fruit is best added right before serving.
- Prep Time: 5 minutes
- Cook Time: 1 hour (chilling time)
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
