Ingredients
2 tbsp olive oil
2 cloves garlic, minced
1/2 cup onion, diced
1 medium bay leaf
1 lb celery root, peeled and cubed
1 cup cauliflower florets
6 cups reduced-sodium chicken broth
1 tsp sea salt
1/2 tsp black pepper
1/2 cup heavy cream (or full-fat coconut milk for dairy-free)
Optional: 1/2 cup cheddar cheese, shredded (skip for dairy-free)
Optional: 1/3 cup green onions, chopped
Optional: Fresh cracked black pepper
Instructions
- Heat olive oil in a large pot over medium heat.
- Add garlic and onion, cooking 3–4 minutes until softened.
- Stir in bay leaf, celery root, and cauliflower. Cook 5 minutes, stirring occasionally.
- Pour in chicken broth, salt, and pepper. Bring to a boil, then reduce to a simmer for 20–25 minutes, until vegetables are tender.
- Remove bay leaf. Puree the soup with an immersion blender (or blend in batches) until smooth.
- Stir in heavy cream or coconut milk. Adjust seasoning to taste.
- Serve hot with optional toppings like cheddar cheese, green onions, and cracked black pepper.
Notes
Add a pinch of nutmeg for depth of flavor.
Use vegetable broth for a vegetarian version.
Drizzle with truffle oil for a gourmet finish.
Add spinach or kale before blending for extra greens.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: European
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 170
- Sugar: 4g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg