Ingredients
4 boneless skinless chicken breasts
2 tbsp Cajun seasoning
1 tbsp lemon zest
1/2 cup corn (fresh or canned)
2 heads romaine lettuce (sliced)
1/2 red onion (sliced)
1 avocado
1/2 cup grape or cherry tomatoes (halved)
Parmesan cheese (for garnish)
1 tbsp olive oil
For the Cajun Caesar Dressing:
2 lemons (juiced)
1 tbsp Worcestershire sauce
2 tbsp Dijon mustard
3/4 cup mayonnaise
1 tbsp Cajun seasoning
1 1/2 cups Parmesan cheese (grated)
1 tbsp garlic powder
Pinch of salt
Instructions
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Prepare the chicken: Rub chicken breasts with Cajun seasoning and lemon zest. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-7 minutes per side until golden and cooked through. Let it rest before slicing.
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Make the dressing: In a bowl, whisk together lemon juice, Worcestershire sauce, Dijon mustard, mayonnaise, Cajun seasoning, Parmesan, garlic powder, and a pinch of salt. Adjust seasoning if necessary.
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Assemble the salad: In a large bowl, toss lettuce, red onion, avocado, tomatoes, and corn.
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Serve: Slice chicken and place it on top of the salad. Drizzle with dressing, toss gently, and garnish with Parmesan cheese.
Notes
For a lighter version, use grilled chicken instead of skillet-cooked.
Add extra veggies like cucumbers or bell peppers for added texture.
To make it spicier, increase the amount of Cajun seasoning in the dressing.
Store leftovers separately for best freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Skillet, Whisking
- Cuisine: Cajun, American
- Diet: Gluten Free
