Ingredients
1 cup milk (any kind)
1 cup water
1 cup ice cubes
1 scoop chocolate protein powder
1 tbsp peanut butter
1 tbsp sugar-free Butterscotch instant pudding mix
Instructions
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Blend the Ingredients:
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Add milk, water, and ice cubes to a blender. Then, add chocolate protein powder, peanut butter, and sugar-free Butterscotch instant pudding mix.
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Blend Until Smooth:
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Blend on high for 30-60 seconds, until the shake is smooth and creamy, ensuring the peanut butter and pudding mix are fully combined.
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Serve and Enjoy:
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Pour the shake into a glass and enjoy immediately for a refreshing, protein-packed treat.
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Notes
You can adjust the sweetness of the shake with honey, maple syrup, or stevia.
If you prefer a thicker consistency, add extra ice or frozen fruit like banana.
You can substitute natural peanut butter, but make sure to mix it well.
- Prep Time: 5 minutes
- Category: Smoothie, Protein Shake
- Method: Blending
- Cuisine: American
- Diet: Gluten Free
