Why You’ll Love This Recipe
If you’re a fan of the iconic Butterfinger candy bar, you’ll love this protein shake. It has that perfect combination of chocolate and peanut butter, with a touch of Butterscotch flavor for added depth. The creamy texture, thanks to the milk and peanut butter, makes this shake feel like an indulgent dessert, but with the added benefits of protein to help you refuel. Whether you’re looking for a post-workout pick-me-up or a tasty snack, this shake is quick, easy, and absolutely delicious.
Ingredients
- 1 cup milk (any kind will work)
- 1 cup water
- 1 cup ice cubes
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- 1 tbsp sugar-free Butterscotch instant pudding mix
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Blend the Ingredients
Add the milk, water, and ice cubes to a blender. Next, add the scoop of chocolate protein powder, peanut butter, and sugar-free Butterscotch instant pudding mix. - Blend Until Smooth
Blend on high for 30-60 seconds, or until the shake is smooth and creamy. Make sure all ingredients are fully mixed, especially the peanut butter and pudding mix. - Serve and Enjoy
Pour the shake into a glass and enjoy immediately for a refreshing, protein-packed treat!
Servings and Timing
- Servings: 1
- Preparation Time: 5 minutes
- Total Time: 5 minutes
Storage/Reheating
- Storage: This shake is best enjoyed fresh, but you can store it in the fridge for up to 1 day if needed. Be aware that the consistency may change slightly as the ice melts.
- Reheating: Since this shake is meant to be served cold, it’s not suitable for reheating.
FAQs
1. Can I use a different type of protein powder?
Yes, you can substitute the chocolate protein powder with any flavor you prefer, such as vanilla or peanut butter.
2. Can I use a non-dairy milk?
Absolutely! You can use almond milk, oat milk, or coconut milk if you’re looking for a dairy-free option.
3. Is there a way to make this shake sweeter?
If you prefer a sweeter shake, you can add a small amount of honey, maple syrup, or stevia, depending on your preference.
4. Can I skip the Butterscotch instant pudding mix?
You can skip the pudding mix, but it helps create a smoother, richer texture and adds that Butterscotch flavor. You can also experiment with other pudding flavors.
5. Can I use natural peanut butter?
Yes, you can use natural peanut butter; just make sure to mix it well as it tends to separate. You may need to add a little more for the desired flavor.
6. How can I make this shake thicker?
To make the shake thicker, you can add more ice or use frozen fruit like bananas to create a creamy texture.
7. Can I add extra protein to the shake?
Yes, you can add an additional scoop of protein powder for an extra protein boost, or even toss in some Greek yogurt.
8. Can I add more flavors to this shake?
You can easily customize the flavor by adding ingredients like cocoa powder, cinnamon, or even a small pinch of salt to bring out the sweetness.
9. Is this shake good for meal replacement?
Yes, this shake is a good option for a meal replacement if you add more healthy fats or complex carbs, like oats or chia seeds, to make it more filling.
10. How long does this shake last?
The shake is best consumed immediately after blending for the freshest taste and texture. If stored, consume within a day.
Conclusion
This Butterfinger Protein Shake is a fun, tasty way to get your protein fix while enjoying the nostalgic flavors of chocolate, peanut butter, and Butterscotch. It’s an easy-to-make, satisfying treat that fits perfectly into a healthy lifestyle. Whether you’re refueling after a workout or simply want a sweet snack, this shake is sure to become a favorite go-to recipe!
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Butterfinger Protein Shake
Satisfy your sweet tooth with this delicious Butterfinger Protein Shake! Combining the rich flavors of chocolate, peanut butter, and Butterscotch, this protein-packed shake is the perfect post-workout snack or dessert-like treat to fuel your body and satisfy your cravings.
- Total Time: 5 minutes
- Yield: 1 serving
Ingredients
1 cup milk (any kind)
1 cup water
1 cup ice cubes
1 scoop chocolate protein powder
1 tbsp peanut butter
1 tbsp sugar-free Butterscotch instant pudding mix
Instructions
-
Blend the Ingredients:
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Add milk, water, and ice cubes to a blender. Then, add chocolate protein powder, peanut butter, and sugar-free Butterscotch instant pudding mix.
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Blend Until Smooth:
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Blend on high for 30-60 seconds, until the shake is smooth and creamy, ensuring the peanut butter and pudding mix are fully combined.
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Serve and Enjoy:
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Pour the shake into a glass and enjoy immediately for a refreshing, protein-packed treat.
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Notes
You can adjust the sweetness of the shake with honey, maple syrup, or stevia.
If you prefer a thicker consistency, add extra ice or frozen fruit like banana.
You can substitute natural peanut butter, but make sure to mix it well.
- Prep Time: 5 minutes
- Category: Smoothie, Protein Shake
- Method: Blending
- Cuisine: American
- Diet: Gluten Free