Name: Buffalo Chicken Wraps Recipe – Ready in 16 Minutes! Recipe
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Cuisine: American
Ingredients: 1.1 pounds boneless skinless chicken breasts, cut into thin strips; 1.1 tablespoons olive oil, for cooking; 0.55 cup buffalo hot sauce (such as Frank’s RedHot); 0.55 teaspoon smoked paprika (or regular paprika); 0.55 teaspoon garlic powder; Pinch of salt, to taste; 4 large flour tortillas; 0.55 cup ranch dressing (or blue cheese dressing if preferred); 2.2 cups romaine lettuce, chopped; 0.55 cup carrots, shredded; 1 medium red onion, thinly sliced into half moons; 0.55 cup shredded cheddar cheese, for topping

Jump to Recipe· 3.9 from 21 reviews

If you are craving a bold, flavorful meal that comes together in a flash, these Buffalo Chicken Wraps are your new go-to. The Buffalo Chicken Wraps Recipe – Ready in 16 Minutes! Recipe combines tender chicken strips tossed in zesty Buffalo hot sauce, wrapped in soft flour tortillas, and layered with crisp romaine, shredded carrots, and creamy ranch dressing for a bite that bursts with texture and spice. Whether you need a quick lunch, a satisfying dinner, or a fun party snack, this recipe delivers maximum flavor without the wait.

Ingredients You’ll Need

A clear glass bowl filled with several pieces of raw chicken, each piece pale pink and smooth with a slightly shiny texture, stacked loosely inside the bowl. The bowl sits on a white marbled surface with soft natural light highlighting the fresh and moist appearance of the chicken pieces. photo taken with an iphone --ar 4:5 --v 7

Gathering simple, fresh ingredients is key to making this dish shine. Each element plays an important role in creating the perfect balance of spicy, creamy, and crunchy textures that make these wraps unforgettable.

1.1 pounds Boneless skinless chicken breasts: Cut into thin strips for quick, even cooking.
1.1 tablespoons Olive oil: The base for sautéing, bringing a subtle fruity note to the chicken.
0.55 cup Buffalo hot sauce: Classic Frank’s RedHot or your favorite brand adds that unmistakable tangy heat.
0.55 teaspoon Smoked paprika: Adds smokiness and depth, but regular paprika works well too.
0.55 teaspoon Garlic powder: Infuses savory warmth without overpowering the sauce.
Pinch Salt: Enhances all the flavors beautifully.
4.4 large Flour tortillas: Soft and pliable, perfect for wrapping all the goodies.
0.55 cup Ranch dressing: Creamy coolness balances the spicy chicken—blue cheese dressing is a tasty alternative.
2.2 cups Romaine lettuce: Adds crunch and fresh color.
0.55 cup Carrots: Shredded carrots bring a subtle sweetness and extra crunch.
1 medium Red onion: Thinly sliced into half moons for mild sharpness and a pop of vibrant color.
0.55 cup Shredded cheddar cheese: Melts slightly and adds richness to each wrap.

How to Make Buffalo Chicken Wraps Recipe – Ready in 16 Minutes! Recipe

Step 1: Prepare the Chicken

Start by slicing your chicken breasts into thin strips. This ensures they cook quickly and evenly, which is essential to sticking to the 16-minute mark. Toss the chicken strips with olive oil, smoked paprika, garlic powder, and a pinch of salt to coat them evenly with flavor.

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat and add the seasoned chicken strips. Cook for about 6-7 minutes, stirring occasionally, until they are golden brown and cooked through. The aroma at this stage is already promising a delicious meal!

Step 3: Toss in Buffalo Sauce

Once the chicken is cooked, pour in the Buffalo hot sauce and stir well to coat every piece. Allow it to simmer for an additional minute so that the sauce thickens slightly and clings beautifully to the tender chicken.

Step 4: Assemble the Wraps

Lay your flour tortillas flat. Spread a generous spoonful of ranch dressing down the center of each one. Layer chopped romaine lettuce, shredded carrots, and red onion slices over the dressing to create a fresh, crunchy base. Then pile on the saucy Buffalo chicken and sprinkle cheddar cheese on top before gently folding the tortillas into wraps.

How to Serve Buffalo Chicken Wraps Recipe – Ready in 16 Minutes! Recipe

A white flour tortilla is laid flat on a wooden surface, topped with several layers of food. The first layer consists of fresh green lettuce leaves, slightly crinkled and bright. Over the lettuce, thin slices of purple onion add sharp color contrast. On top of the onion, there is a generous layer of shredded orange cheddar cheese. The dish is finished with a drizzle of creamy white dressing that runs across the top. In the background, shredded orange carrots and more green lettuce can be seen on the wooden surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate your wraps, consider adding chopped fresh cilantro or a sprinkle of chopped green onions. A light drizzle of extra ranch or a few dashes of hot sauce on the side add personality and customizable spice levels.

Side Dishes

Pair these wraps with classic sides like crispy sweet potato fries, crunchy celery sticks dipped in ranch, or even a refreshing cucumber salad. Each side adds a new texture and flavor contrast to your meal.

Creative Ways to Present

For a fun twist, cut the wraps into smaller pinwheel-sized bites, perfect for sharing. You can also toast the wraps lightly in a panini press for a warm, slightly crispy exterior that adds great texture.

Make Ahead and Storage

Storing Leftovers

You can store any leftover Buffalo chicken separately from the veggies and tortillas in airtight containers in the refrigerator. This keeps flavors fresh and allows you to assemble the wraps later without soggy tortillas.

Freezing

While the chicken can be frozen successfully, the veggies and tortillas do not freeze well. Freeze cooked chicken strips in portioned containers or freezer bags for up to two months, then thaw in the refrigerator before reheating.

Reheating

Reheat the chicken gently in a skillet over medium heat or microwave for short intervals to avoid drying it out. Assemble with fresh veggies and dressings after warming for the best texture and flavor.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and add a bit more richness, though they might take a minute or two longer to cook through. Just be sure to slice them thinly for even cooking.

What if I don’t like spicy food?

You can reduce the amount of Buffalo sauce or substitute it with a milder wing sauce. Adding extra ranch or blue cheese dressing helps mellow the heat as well.

Are there alternatives to flour tortillas?

Yes! For a low-carb option, try large iceberg lettuce leaves or low-carb wraps. Corn tortillas can work but may be a little more delicate when filled with juicy ingredients.

Can I make this recipe vegetarian?

To keep the flavor but skip meat, try substituting with crispy tofu strips or roasted cauliflower tossed in the Buffalo sauce. The rest of the ingredients remain the same and keep the wrap delicious.

How do I keep the wrap from getting soggy?

To prevent sogginess, add the wettest ingredients, like ranch dressing, sparingly and layer crispy vegetables first. Assembling just before eating helps maintain the perfect texture.

Final Thoughts

This Buffalo Chicken Wraps Recipe – Ready in 16 Minutes! Recipe is a true kitchen hero when you want something bursting with flavor but don’t want to spend hours cooking. Fast, fun, and fantastically tasty, it invites you to enjoy a spicy, crunchy, and creamy feast any day of the week. Give it a go, and watch how quickly it becomes a favorite you come back to again and again!

Buffalo Chicken Wraps Recipe – Ready in 16 Minutes! Recipe

Ingredients You’ll Need