Name: Broiled Cod
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 1/4 cup fat-free Italian salad dressing; 1/2 teaspoon sugar; 1/8 teaspoon salt; 1/8 teaspoon garlic powder; 1/8 teaspoon curry powder; 1/8 teaspoon paprika; 1/8 teaspoon pepper; 2 cod fillets (6 ounces each); 2 teaspoons butter

Why You’ll Love This Recipe

This broiled cod recipe is incredibly easy, yet it tastes elegant and fresh. The combination of garlic, paprika, curry, and a hint of sugar adds depth without overpowering the delicate flavor of the fish. Broiling cooks the fillets quickly, keeping them moist while giving a slight crisp to the surface. Ready in under 20 minutes, it’s a healthy dinner that feels gourmet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Directions

Preheat the broiler and line a baking sheet with foil.
In a small bowl, combine Italian dressing, sugar, salt, garlic powder, curry powder, paprika, and pepper.
Place cod fillets on the prepared baking sheet and brush generously with the dressing mixture.
Cut the butter into small pieces and place on top of each fillet.
Broil 6–8 inches from the heat source for 6–8 minutes, or until fish flakes easily with a fork.
Serve immediately with your favorite sides, such as steamed vegetables or rice.

Servings and Timing

This recipe serves 2 people.
Prep time: 5 minutes
Cook time: 8 minutes
Total time: 13 minutes

Variations

Swap cod for haddock, tilapia, or halibut.
Add a squeeze of fresh lemon juice before serving for extra brightness.
Sprinkle with fresh herbs like parsley or dill for garnish.
For a spicier kick, add a pinch of cayenne or chili flakes to the marinade.
Serve over a bed of quinoa or couscous for a more filling meal.

Storage/Reheating

Broiled cod is best enjoyed immediately, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet over low heat or enjoy cold in a salad.

FAQs

Can I bake the cod instead of broiling?

Yes, bake at 400°F (200°C) for 12–15 minutes until fish flakes easily.

How do I prevent the fish from sticking?

Line the baking sheet with foil and lightly grease it, or use a nonstick pan.

Is this recipe low-calorie?

Yes, it’s light, healthy, and fat-free Italian dressing keeps calories low.

Can I make this ahead of time?

You can marinate the cod for up to 30 minutes before cooking, but it’s best broiled fresh.

What should I serve with broiled cod?

Steamed vegetables, lemon rice, roasted potatoes, or a fresh salad pair perfectly.

Conclusion

Broiled Cod is a quick, healthy, and flavorful meal that’s perfect for busy nights. With tender, flaky fillets and a lightly spiced Italian dressing glaze, it’s simple enough for weeknight dinners yet elegant enough to impress. Fresh, light, and satisfying, this recipe is a go-to for seafood lovers.