Name: Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 cups diced red bell pepper (about 2 medium); ½ cup chopped scallions; 1 garlic clove, grated; 9 large eggs; Heaping ½ teaspoon sea salt; Freshly ground black pepper, to taste; 3 tablespoons all-purpose flour; ¾ teaspoon baking powder; Extra-virgin olive oil, for the pan; ⅓ cup crumbled feta cheese

Jump to Recipe· 4.2 from 32 reviews

Recipe Article

There is something truly magical about starting your day with a burst of color and flavor, which is exactly what this Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe delivers. Imagine tender, fluffy egg muffins packed with the vibrant sweetness of red bell peppers, the gentle bite of scallions, and the salty creaminess of feta cheese all baked together in perfect harmony. Whether you’re rushing out the door or enjoying a leisurely weekend morning, these muffins bring excitement and nutrition to your breakfast plate, making mornings considerably brighter and more delicious.

Ingredients You’ll Need

The image shows seven small egg muffins on a white oval plate, each muffin round and yellow with visible bits of red bell pepper, white cheese, and green onion pieces inside. The muffins have slightly textured tops sprinkled with black pepper and garnished with sliced green onions. To the top right, there is a white round plate holding two egg muffins, one of them broken in half revealing the soft, colorful interior. A silver fork rests on this plate. Surrounding the plates are scattered red bell pepper pieces, a striped cloth napkin on a white marbled background, and stacked white round plates to the right. Photo taken with an iphone --ar 4:5 --v 7

Simple, fresh, and essential, each ingredient in this recipe plays a crucial role in balancing texture, flavor, and color. From the vibrant red bell peppers that provide a crunchy sweetness to the tangy feta that adds a savory depth, these ingredients turn everyday eggs into something spectacular.

Extra-virgin olive oil: For greasing your pan, helping to prevent sticking and adding a subtle richness without overpowering the flavors.
2 cups diced red bell pepper: Offers a lively, natural sweetness and beautiful red hue that brightens up the muffins.
½ cup chopped scallions: Adds a fresh, mild onion flavor and a hint of crunch for texture contrast.
9 large eggs: The base of these muffins, providing that fluffy, protein-packed richness you crave at breakfast.
1 garlic clove, grated: Infuses a subtle aromatic depth that rounds out the savory profile beautifully.
Heaping ½ teaspoon sea salt: Enhances all the flavors and ensures the muffins taste perfectly seasoned.
Freshly ground black pepper: Adds a touch of heat and complexity.
3 tablespoons all-purpose flour: Helps give the muffins structure and a slight tenderness.
¾ teaspoon baking powder: Ensures these muffins rise nicely and have a light, airy texture.
⅓ cup crumbled feta cheese: Brings a creamy tang and salty punch that beautifully complements the sweet peppers.

How to Make Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe

Step 1: Prepare Your Pan and Veggies

Start by preheating your oven and lightly greasing a muffin pan with extra-virgin olive oil. This step is essential for preventing the muffins from sticking and ensuring they come out clean and perfect. Meanwhile, dice the red bell peppers and chop the scallions so that they are ready to be mixed in. Fresh, evenly cut veggies will help each muffin have a consistent texture and flavor.

Step 2: Whisk the Eggs and Seasonings

In a large bowl, crack in all nine eggs and whisk them vigorously until the mixture looks smooth but airy. Add the grated garlic clove, heaping sea salt, and freshly ground black pepper now. This step infuses the eggs with flavor and ensures every bite has a well-rounded seasoning.

Step 3: Combine Dry Ingredients

In a separate small bowl, mix together the all-purpose flour and baking powder. This simple combination is key to giving the muffins structure without weighing them down. Gradually whisk this mixture into your eggs until everything is fully incorporated and smooth.

Step 4: Add Veggies and Feta

Gently fold in the diced red bell peppers, chopped scallions, and crumbled feta cheese. Be careful not to overmix; you want these delicious ingredients to be evenly distributed but still visible in your muffins for that gorgeous burst of color and flavor.

Step 5: Bake to Perfection

Pour the egg mixture evenly into your prepared muffin tins, filling each cup about three-quarters full. Pop them into the oven and bake until they are puffed up and golden around the edges, with a firm yet tender center—usually about 15 to 20 minutes. You’ll know they are done when a toothpick inserted in the middle comes out clean.

How to Serve Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe

A silver muffin tray holds twelve small cups, ten of which are filled with a yellow egg mixture containing small white cheese bits, green chopped spring onions, and small red bell pepper pieces, giving each cup a colorful, speckled look. Two of the cups at the bottom right are filled only with diced red bell peppers and green spring onions, placed on top, creating a bright contrast. In the lower foreground, a white bowl is tilted, pouring more of the yellow egg mix into one empty muffin cup. The tray rests on a white marbled surface, with part of a glass and a rolling pin seen to the right. photo taken with an iphone --ar 4:5 --v 7

Garnishes

One of the joys of this recipe is how easy it is to perk it up with fresh garnishes. A sprinkle of chopped fresh parsley or chives adds a vibrant green color and a fresh herbal aroma that contrasts beautifully with the feta cheese. If you enjoy a bit of heat, a light dusting of smoked paprika can add a smoky depth that makes these muffins even more irresistible.

Side Dishes

Serving these egg muffins alongside fresh fruit salad or a lightly dressed mixed greens salad adds balance and freshness to your breakfast plate. For a heartier brunch, pair them with crispy roasted potatoes or whole grain toast smeared with avocado. These sides not only complement the flavors and textures but also transform the meal into a satisfying feast.

Creative Ways to Present

Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe are so versatile that you can get creative with presentation. Pop them out of the pan, place them on a prettily arranged platter, and drizzle with a little olive oil and lemon zest for a gourmet touch. Another fun idea is to serve them inside mini pita pockets or alongside a dollop of Greek yogurt sprinkled with dill, adding a Mediterranean flair that echoes the feta beautifully.

Make Ahead and Storage

Storing Leftovers

These egg muffins keep wonderfully well in the fridge for up to 3 days, making them perfect for busy mornings. Simply place them in an airtight container, and they’ll stay moist and flavorful. When you’re ready for a quick breakfast, grab a muffin straight from the fridge and enjoy cold or warmed up.

Freezing

If you’d like to prepare these egg muffins in advance, they freeze beautifully. After baking, allow them to cool completely, then wrap each muffin individually in plastic wrap or place them in a freezer-safe container. They will keep well for up to 2 months, giving you a tasty and convenient breakfast option anytime.

Reheating

To reheat, unwrap the muffins and microwave them on medium power for about 30 to 45 seconds, or until warm throughout. Alternatively, pop them in a preheated oven at 350°F (175°C) for 10 to 12 minutes if you prefer a slight crisp on the edges. Reheating this way brings back their fresh-from-the-oven goodness quickly and easily.

FAQs

Can I make this recipe dairy-free?

Absolutely! You can substitute the feta cheese with a dairy-free cheese alternative or simply omit it. To keep the flavor punch, consider adding some nutritional yeast or a sprinkle of your favorite herbs for an extra savory note.

Can I use other vegetables instead of red bell peppers?

Yes! Feel free to experiment with vegetables like spinach, zucchini, or mushrooms. Just be sure to sauté them first if they have high moisture content to avoid soggy muffins.

Are these egg muffins suitable for meal prep?

Definitely. They are an excellent make-ahead breakfast or snack. Prepare a batch on the weekend, store them properly, and enjoy convenient, healthy bites throughout your busy week.

What can I use instead of scallions?

If you don’t have scallions on hand, you can use finely chopped mild onions or chives. Both will add that fresh, onion-y flavor that complements the other ingredients.

Can I add meat to this Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe?

Of course! Diced cooked bacon, sausage, or ham can easily be folded into the egg mixture before baking, adding an extra layer of savory depth and protein.

Final Thoughts

This Breakfast Egg Muffins with Red Bell Peppers and Feta Recipe has quickly become a favorite for busy mornings and leisurely weekends alike. It’s easy to make, packed with flavor, and offers a beautiful balance of textures and vibrant colors that lift your spirits right from the first bite. Give it a try, and trust me, you’ll find yourself reaching for these delicious muffins again and again.