Ingredients
1 avocado
2 cups frozen blueberries
1–2 tsp lavender syrup
1 lemon, juiced and zested
1 tsp apple cider vinegar
2 tbsp maple syrup
2 tbsp hemp seeds
1 tbsp ground flaxseed
Coconut water, as needed for consistency
Optional toppings:
Blueberries
Blackberries
Pomegranate arils
Pineapple chunks
Kiwi slices
Shredded coconut
Pumpkin seeds
Instructions
- In a blender, combine avocado, frozen blueberries, lavender syrup, lemon juice and zest, apple cider vinegar, maple syrup, hemp seeds, and ground flaxseed.
- Add a splash of coconut water and blend until smooth, adding more coconut water as needed for desired consistency.
- Taste and adjust sweetness or lavender flavor if needed.
- Pour smoothie into bowls.
- Top with blueberries, blackberries, pomegranate arils, pineapple, kiwi, coconut, pumpkin seeds, or other desired toppings.
- Serve immediately and enjoy.
Notes
Frozen blueberries make the texture thicker and creamier than fresh.
Use food-grade lavender syrup for safe consumption.
Add protein powder or Greek yogurt for extra protein.
Top only before serving to maintain freshness and crunch.
Adjust coconut water to make it drinkable as a smoothie if preferred.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blended
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 20g
- Sodium: 35mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg