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Blueberry Lavender Smoothie Bowl

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This blueberry lavender smoothie bowl is creamy, refreshing, and packed with antioxidants. With avocado for creaminess, blueberries for a vibrant color, and a floral hint of lavender, it’s a nourishing and beautiful breakfast topped with fresh fruits and seeds.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

1 avocado

2 cups frozen blueberries

12 tsp lavender syrup

1 lemon, juiced and zested

1 tsp apple cider vinegar

2 tbsp maple syrup

2 tbsp hemp seeds

1 tbsp ground flaxseed

Coconut water, as needed for consistency

Optional toppings:

Blueberries

Blackberries

Pomegranate arils

Pineapple chunks

Kiwi slices

Shredded coconut

Pumpkin seeds

Instructions

  1. In a blender, combine avocado, frozen blueberries, lavender syrup, lemon juice and zest, apple cider vinegar, maple syrup, hemp seeds, and ground flaxseed.
  2. Add a splash of coconut water and blend until smooth, adding more coconut water as needed for desired consistency.
  3. Taste and adjust sweetness or lavender flavor if needed.
  4. Pour smoothie into bowls.
  5. Top with blueberries, blackberries, pomegranate arils, pineapple, kiwi, coconut, pumpkin seeds, or other desired toppings.
  6. Serve immediately and enjoy.

Notes

Frozen blueberries make the texture thicker and creamier than fresh.

Use food-grade lavender syrup for safe consumption.

Add protein powder or Greek yogurt for extra protein.

Top only before serving to maintain freshness and crunch.

Adjust coconut water to make it drinkable as a smoothie if preferred.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast, Snack
  • Method: Blended
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 20g
  • Sodium: 35mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 6g
  • Cholesterol: 0mg