Blueberry Lavender Smoothie Bowl

Why You’ll Love This Recipe

This smoothie bowl strikes the perfect balance between indulgence and health. The blueberries provide a sweet-tart flavor and vibrant color, the avocado adds creaminess, and the lavender brings a unique aromatic twist. It’s easy to make, fully customizable with your favorite toppings, and loaded with superfoods to fuel your body and mind.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 avocado
2 cups frozen blueberries
1 to 2 tsp lavender syrup
1 lemon, juiced and zested
1 tsp apple cider vinegar
2 tbsp maple syrup
2 tbsp hemp seeds
1 tbsp ground flaxseed
Coconut water, depending on the desired consistency

Optional toppings:
Blueberries
Blackberries
Pomegranate arils
Pineapple chunks
Kiwi, sliced
Shredded coconut
Pumpkin seeds

Directions

1. In a blender, combine avocado, frozen blueberries, lavender syrup, lemon juice and zest, apple cider vinegar, maple syrup, hemp seeds, and ground flaxseed.
2. Add a splash of coconut water and blend until smooth. Adjust consistency by adding more coconut water if needed.
3. Taste and adjust sweetness or lavender flavor to your liking.
4. Pour the smoothie into a bowl.
5. Top with fresh fruit, seeds, coconut, or any desired toppings.
6. Serve immediately and enjoy.

Servings and timing

This recipe makes 2 servings.
Preparation time: 10 minutes
No cooking required.

Variations

• Replace lavender syrup with honey or agave if you prefer a more subtle flavor.
• Use almond milk, oat milk, or regular water instead of coconut water.
• Add a scoop of protein powder for an extra boost.
• Mix in spinach or kale for hidden greens without altering the flavor too much.
• Top with granola for crunch and added fiber.

Storage/Reheating

Smoothie bowls are best enjoyed fresh. If you need to store, keep the blended smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before serving. Toppings should always be added right before eating to maintain freshness and texture.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but the texture will be less thick. Add ice to achieve a creamier consistency.

Is lavender syrup safe to eat?

Yes, food-grade lavender syrup is safe and commonly used in desserts and drinks.

Can I make this smoothie bowl ahead of time?

It’s best fresh, but you can prep the ingredients and blend just before serving.

Can I skip the apple cider vinegar?

Yes, though it adds a slight tang that balances the sweetness.

Can I turn this into a drinkable smoothie?

Yes, just add more coconut water or milk until it reaches a pourable consistency.

How can I make this higher in protein?

Add protein powder, Greek yogurt, or extra hemp seeds.

Can I use frozen avocado instead of fresh?

Yes, frozen avocado works well and adds the same creamy texture.

Is this recipe vegan?

Yes, it is naturally vegan and plant-based.

Can kids enjoy this smoothie bowl?

Yes, just reduce the lavender syrup if you want a milder flavor.

What toppings work best?

Fruits, seeds, shredded coconut, and granola all complement the flavors beautifully.

Conclusion

The blueberry lavender smoothie bowl is a vibrant, creamy, and nourishing meal that’s as beautiful as it is delicious. With its antioxidant-rich blueberries, healthy fats, and floral lavender notes, it’s a refreshing way to elevate your breakfast or snack. Customize it with your favorite toppings for a stunning bowl that feels like a treat yet nourishes your body.

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