1/2 cup blueberries

1 banana, frozen

1/2 avocado

2 tablespoons hemp seeds

1/2 cup to 1 cup plant-based milk (adjust for desired thickness)

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Place blueberries, frozen banana, avocado, and hemp seeds in a blender.
Add 1/2 cup plant-based milk to start.
Blend until smooth, adding more milk as needed to reach your preferred consistency.
Pour into a glass and enjoy immediately.

Add spinach or kale for extra greens.

Include protein powder for additional protein boost.

Use almond, oat, soy, or coconut milk based on preference.

Sweeten with maple syrup, honey, or dates if desired.

Add chia or flaxseeds for more fiber.

Best consumed fresh; can be stored up to 24 hours refrigerated, stirred before drinking.