Ingredients
1 cup (80g) rolled oats
½ cup (120ml) milk of choice
1 egg
1 banana
½ teaspoon baking powder
½ teaspoon ground cinnamon
1 teaspoon pure vanilla extract
2 tablespoons honey or maple syrup
¼ teaspoon salt
2 tablespoons chocolate chips
1 tablespoon creamy peanut butter for serving (optional)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) and grease a small baking dish or oven-safe bowl.
- Blend the oats: In a blender, combine the rolled oats, milk, egg, banana, baking powder, cinnamon, vanilla extract, honey (or maple syrup), and salt. Blend until smooth and creamy.
- Add chocolate chips: Pour the blended oat mixture into the prepared baking dish. Stir in the chocolate chips.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and a toothpick comes out clean when inserted into the center.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Top with peanut butter if desired.
Notes
For a vegan version, substitute the egg with a flax egg and use plant-based milk.
Feel free to add more fruits, nuts, or seeds for added texture and flavor.
If you don’t have a blender, mash the banana and mix the ingredients by hand for a chunkier texture.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 50 mg