Blended Baked Oats

Why You’ll Love This Recipe

If you’re looking for a healthy yet indulgent breakfast, Blended Baked Oats are the perfect solution. The oats provide fiber and slow-digesting carbohydrates to keep you full throughout the morning, while the banana adds natural sweetness and creaminess. With just a few ingredients, you can create a warm, comforting dish that’s packed with protein, vitamins, and minerals. Plus, it’s easy to make and can be personalized with your favorite toppings. Whether you enjoy it as a quick breakfast or a post-workout snack, this recipe is sure to become a favorite!

Ingredients

• 1 cup (80g) rolled oats
• ½ cup (120ml) milk of choice
• 1 egg
• 1 banana
• ½ teaspoon baking powder
• ½ teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 2 tablespoons honey or maple syrup
• ¼ teaspoon salt
• 2 tablespoons chocolate chips
• 1 tablespoon creamy peanut butter for serving (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven: Preheat your oven to 350°F (175°C) and grease a small baking dish or oven-safe bowl.
2. Blend the oats: In a blender, combine the rolled oats, milk, egg, banana, baking powder, cinnamon, vanilla extract, honey (or maple syrup), and salt. Blend until smooth and creamy, ensuring all ingredients are fully combined.
3. Add chocolate chips: Pour the blended oat mixture into the prepared baking dish. Stir in the chocolate chips for added sweetness and a bit of chocolatey goodness.
4. Bake: Place the dish in the preheated oven and bake for about 25-30 minutes, or until the top is golden brown and a toothpick comes out clean when inserted into the center.
5. Serve: Remove from the oven and let it cool for a few minutes before serving. If desired, top with a drizzle of creamy peanut butter for extra richness and flavor.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 25-30 minutes
• Total Time: 30-35 minutes

Variations

• Vegan option: Use a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) in place of the egg, and opt for a plant-based milk such as almond or oat milk.
• Add-ins: You can mix in other ingredients like berries, nuts, or seeds for added texture and flavor.
• Spices: Experiment with spices like nutmeg or pumpkin spice for a seasonal twist.

Storage/Reheating

• Storage: Store leftover baked oats in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat individual servings in the microwave for 30-45 seconds, or until warmed through. You can also warm them in the oven at 300°F (150°C) for about 10 minutes.

FAQs

1. Can I make this recipe without a blender?

Yes, you can mash the banana and whisk together the wet ingredients in a bowl. Then, stir in the oats, baking powder, cinnamon, vanilla, honey, and salt. The texture may be slightly different but still delicious.

2. Can I use rolled oats instead of quick oats?

Yes, rolled oats work perfectly in this recipe, and they provide a heartier texture. Quick oats will make the baked oats a bit softer, but either variety will work.

3. Can I use a different sweetener?

Yes, you can substitute honey with maple syrup, agave nectar, or coconut sugar to suit your preference. Adjust the sweetness to taste.

4. How can I make this recipe gluten-free?

To make it gluten-free, simply ensure you’re using certified gluten-free oats and a milk alternative that’s also gluten-free.

5. Can I make this recipe ahead of time?

Yes, you can prepare the oat mixture the night before and store it in the fridge. In the morning, just pour it into a baking dish and bake it as usual.

6. How can I make this dish even more filling?

Add a scoop of protein powder, chia seeds, or hemp seeds to the oat mixture for an extra protein boost.

7. Can I make this into individual servings?

Yes, you can divide the mixture into individual ramekins and bake them separately. Just reduce the baking time to around 20 minutes or until golden brown.

8. Can I skip the egg?

The egg helps bind the ingredients and gives the oats a fluffier texture. If you’re vegan or egg-free, you can try using a flax egg or chia egg as a substitute.

9. Can I add other fruits?

Absolutely! You can add fresh berries, apples, or even dried fruits like raisins or cranberries for added sweetness and flavor.

10. Can I freeze the baked oats?

Yes, you can freeze the baked oats for up to 1-2 months. To reheat, thaw them in the fridge overnight and warm them in the microwave or oven.

Conclusion

Blended Baked Oats are a delicious, nutritious breakfast option that combines the goodness of oats with the sweetness of banana and the richness of chocolate chips. Easy to make and customizable with your favorite toppings, these baked oats are the perfect balance of flavor and texture. Whether you’re looking for a quick breakfast or a healthy dessert, this recipe is sure to satisfy your cravings!

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