Ingredients
Meatball Mixture
- 1 pound ground chicken or turkey
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil (optional – makes meatballs more moist and yummy)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Black pepper to taste
- Additional seasonings optional
Instructions
- Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with foil and lightly spray it with cooking spray to prevent sticking.
- Mix Ingredients: In a large mixing bowl, combine the ground chicken or turkey, egg, panko breadcrumbs, grated Parmesan, olive oil (if using), garlic powder, onion powder, salt, black pepper, and any additional seasonings you prefer. Mix thoroughly until evenly incorporated.
- Form Meatballs: Roll the mixture into about 30 small, evenly sized meatballs and place them spaced apart on the prepared baking sheet.
- Bake: Place the baking sheet in the preheated oven and bake the meatballs for 25-30 minutes, or until they are cooked through and golden brown on the outside.
- Serve and Enjoy: Remove the meatballs from the oven and serve hot. These meatballs are perfect on their own, with pasta, or as an appetizer with your favorite dipping sauce.
Notes
- Using olive oil is optional but recommended for extra moisture and flavor.
- Make sure not to overcrowd the baking sheet to allow even baking.
- Check the internal temperature of the meatballs to ensure they reach 165°F (74°C) for safe consumption.
- Feel free to customize the seasonings to your taste, such as adding Italian herbs or red pepper flakes.
- These meatballs can be frozen before or after cooking for meal prep convenience.
- Prep Time: 5 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
