Ingredients
Base Ingredients
- ⅔ cup rolled oats
- 2 tablespoons chia seeds
- ⅓ cup milk of choice, dairy or plant-based
- 3 tablespoons maple syrup or honey, or your preferred natural sweetener
- ½ cup frozen raspberries or other preferred berries
- ¼ teaspoon ground cinnamon
Yoghurt
- ⅓ cup strawberry or raspberry protein yoghurt (e.g., Chobani Fit, YoPro)
To Serve
- Extra yoghurt
- Extra berries or your favourite toppings
Instructions
- Combine Dry Ingredients: In a suitable container or jar, mix together the rolled oats, chia seeds, and ground cinnamon until well combined.
- Add Wet Ingredients: Pour in the milk of your choice and maple syrup (or honey). Stir well to ensure the oats and chia seeds are evenly moistened and the sweetener is fully incorporated.
- Incorporate Berries and Yoghurt: Gently fold in the frozen raspberries and protein yoghurt, mixing carefully so the berries remain somewhat whole and the yoghurt is evenly distributed.
- Refrigerate Overnight: Cover the container with a lid or cling film and place it in the refrigerator overnight, or for at least 6 hours. This allows the oats and chia seeds to absorb the liquid and soften to a creamy texture.
- Serve: In the morning, give the oats a good stir. Serve topped with extra yoghurt, additional fresh or frozen berries, or your favourite toppings such as nuts or seeds if desired.
Notes
- You can substitute frozen berries with fresh berries if preferred.
- Use any milk you prefer, such as almond, oat, or cow’s milk.
- Adjust the sweetness by increasing or decreasing the maple syrup or honey according to taste.
- This recipe is easily vegan by using plant-based milk and maple syrup instead of honey.
- For added texture, sprinkle nuts or seeds on top before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
