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Basic Fruit Smoothie

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A refreshing and healthy Basic Fruit Smoothie made with strawberries, peaches, banana, and orange-peach-mango juice, packed with vitamins and tropical flavors.

  • Total Time: 5 minutes
  • Yield: 2-3 servings

Ingredients

1 quart strawberries, hulled

2 fresh peaches, peeled, pitted, and sliced

1 banana, broken into chunks

2 cups ice

1 cup orange-peach-mango juice

Instructions

  1. Add the strawberries, sliced peaches, banana chunks, and ice to a blender.
  2. Pour in the orange-peach-mango juice.
  3. Blend on high speed for about 30 seconds, or until smooth and creamy.
  4. Taste the smoothie, and if you prefer it sweeter, add a little honey or agave syrup to taste and blend again.
  5. Pour into a glass and serve immediately. Optionally, garnish with a slice of peach or a strawberry on the rim for a decorative touch.

Notes

Frozen fruit can be used for a thicker and colder smoothie.

You can substitute the juice with other fruit juices, like apple or pineapple juice, for different flavors.

If you want a thicker smoothie, add more frozen fruit, Greek yogurt, or a handful of oats.

Add sweeteners like honey or agave syrup to adjust the sweetness according to your taste.

Spinach or kale can be added to boost nutrition without altering the flavor significantly.

For a tropical twist, use pineapple chunks or coconut water.

  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 35 g
  • Sodium: 5 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 2 g
  • Cholesterol: 0 mg