Basic Fruit Smoothie

Why You’ll Love This Recipe

This fruit smoothie is a delicious, refreshing way to get your daily dose of fruits. The combination of strawberries, peaches, and banana gives it a perfect balance of sweetness and flavor, while the ice creates a refreshing, thick texture. The addition of orange-peach-mango juice elevates the drink to a tropical paradise. It’s an ideal choice for breakfast, a midday snack, or even as a light dessert. Plus, it’s packed with vitamins and antioxidants from the fresh fruits, making it as nutritious as it is tasty.

Ingredients

• 1 quart strawberries, hulled
• 2 fresh peaches, peeled, pitted, and sliced
• 1 banana, broken into chunks
• 2 cups ice
• 1 cup orange-peach-mango juice

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Add the strawberries, sliced peaches, banana chunks, and ice to a blender.
2. Pour in the orange-peach-mango juice.
3. Blend on high speed for about 30 seconds, or until smooth and creamy.
4. Taste the smoothie, and if you prefer it sweeter, add a little honey or agave syrup to taste and blend again.
5. Pour into a glass and serve immediately. Optionally, garnish with a slice of peach or a strawberry on the rim for a decorative touch.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Berry Blast: Add a handful of blueberries, raspberries, or blackberries for a burst of extra flavor and color.
• Green Smoothie: Add a handful of spinach or kale to boost the nutritional value without compromising the taste.
• Tropical Twist: Use pineapple chunks or coconut water for an even more tropical flavor.
• Protein-Packed Smoothie: Add a scoop of protein powder or Greek yogurt to increase the protein content and make the smoothie more filling.
• Nutty Smoothie: Add a tablespoon of almond butter, peanut butter, or chia seeds for extra healthy fats and protein.

Storage/Reheating

• Storage: Smoothies are best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. However, the texture may change slightly over time.
• Reheating: Smoothies are meant to be enjoyed cold, so reheating is not recommended.

FAQs

Can I use frozen fruit instead of fresh fruit?

Yes! Using frozen fruit will give your smoothie an even thicker and colder texture, and it’s a great way to make smoothies ahead of time.

Can I use any type of juice for this smoothie?

You can substitute the orange-peach-mango juice with other fruit juices, like apple juice or pineapple juice, but the flavor will vary.

How can I make my smoothie thicker?

To make your smoothie thicker, add more frozen fruit or a handful of oats. You can also add some Greek yogurt for a creamier texture.

How can I make my smoothie sweeter?

If you prefer a sweeter smoothie, add a little honey, agave syrup, or a sweetener of your choice. Taste and adjust accordingly.

Can I use a blender with a smaller capacity?

Yes! If you have a smaller blender, you can blend the ingredients in batches to ensure it blends properly.

How do I keep my smoothie cold?

To keep your smoothie cold, use frozen fruit or add extra ice. You can also pre-chill your juice and fruits before blending.

Can I add vegetables to my fruit smoothie?

Yes! Spinach, kale, or cucumbers are excellent additions that can boost the nutritional value without altering the flavor too much.

Can I prepare this smoothie the night before?

While smoothies are best fresh, you can prepare all the ingredients and store them in a blender bottle or airtight container in the fridge overnight. Just give it a quick blend the next morning!

How do I know when my smoothie is blended enough?

Blend the smoothie until it reaches a creamy, smooth consistency. If you find any large chunks of fruit, blend for a little longer.

How can I make this smoothie dairy-free?

This smoothie is naturally dairy-free, but you can substitute the juice with coconut water or any plant-based juice or milk if you’d like.

Conclusion

This Basic Fruit Smoothie is a simple yet delicious drink that combines the natural sweetness of fresh fruit with a tropical twist. It’s not only refreshing but also a great way to pack in some essential nutrients. Whether you’re looking for a healthy breakfast, a midday pick-me-up, or a tasty snack, this smoothie is sure to hit the spot. Easy to make, customizable, and bursting with flavor, it’s a drink everyone will love!

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