Banana Omelet

Why You’ll Love This Recipe

This recipe is incredibly simple yet packed with protein, fiber, and natural sweetness without added sugar. It’s perfect for busy mornings when you want something healthy but fast. The combination of banana and oats adds energy-sustaining carbs, while eggs provide protein to keep you full longer. Topping it with peanut butter and berries makes it both delicious and satisfying.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 banana
• 2 eggs
• 3 tablespoons rolled oats
• 1 tablespoon peanut butter
• 1/2 cup berries

Directions

1. Mash the banana with a fork in a bowl until smooth.
2. Whisk in the eggs and rolled oats until fully combined.
3. Heat a non-stick skillet over medium heat and pour the mixture in, spreading it evenly like an omelet.
4. Cook for about 2-3 minutes until the edges start to set, then carefully flip and cook for another 2 minutes until fully cooked.
5. Transfer to a plate and top with peanut butter and berries as desired.

Servings and Timing

Makes 1 serving
Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes

Variations

• Substitute peanut butter with almond butter or any nut/seed butter you prefer.
• Use different types of berries or add sliced fruits like apples or kiwi.
• Add a pinch of cinnamon or vanilla extract to the batter for extra flavor.
• For a vegan version, substitute eggs with a flax or chia egg, though texture will be slightly different.
• Add a handful of nuts or seeds on top for crunch.

Storage/Reheating

This omelet is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet or microwave before serving.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used but may result in a slightly softer texture.

Can I make this recipe vegan?

You can replace the eggs with a flax or chia egg, though the texture and taste will be different.

Is this recipe gluten-free?

Yes, as long as you use gluten-free oats.

Can I add sweeteners?

The banana provides natural sweetness, but you can add a drizzle of honey or maple syrup if desired.

Can I use frozen berries?

Yes, just thaw them slightly before topping the omelet.

What kind of peanut butter works best?

Natural or smooth peanut butter works well, but feel free to use crunchy if you like texture.

Can I double the recipe?

Yes, simply double the ingredients and cook in a larger skillet or make multiple omelets.

How do I prevent the omelet from sticking?

Use a good non-stick pan and a little oil or cooking spray before pouring in the batter.

Can I add spices or flavorings?

Yes, cinnamon, nutmeg, or vanilla extract can be added to the batter for extra flavor.

Can I eat this for dinner?

Absolutely! It’s a versatile meal that works for any time of day.

Conclusion

This banana omelet is a wholesome, delicious, and easy-to-make breakfast that combines the best of protein, fiber, and natural sweetness. With just a few simple ingredients and minimal prep time, it’s perfect for anyone looking for a nutritious start or a quick meal. Try this recipe to enjoy a satisfying and nourishing dish anytime you want.

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