1 banana, peeled

1 cup frozen blueberries

1/2 cup nonfat Greek yogurt

1/2 cup water, dairy milk, or nondairy milk

Drizzle honey (optional, for natural sweetness)

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Add the banana, frozen blueberries, Greek yogurt, and your choice of liquid (water, milk, or nondairy milk) into a blender.
Blend on high speed until smooth and creamy.
Taste and adjust sweetness by adding honey if desired, then blend again.
Pour into a glass and serve immediately while cold.

Use fresh blueberries with a few ice cubes if frozen blueberries aren’t available.

Swap Greek yogurt with regular yogurt, coconut yogurt, or silken tofu.

To make vegan, use dairy-free yogurt and plant-based milk.

Add spinach, kale, or protein powder for extra nutrition.

Best served fresh, but can be stored in the refrigerator for up to 24 hours.