Banana Blueberry Smoothies Recipe

This banana blueberry smoothie is one of my favorite quick and refreshing drinks to make when I want something creamy, fruity, and nourishing. I love how the banana adds natural sweetness while the blueberries bring a tart, fresh flavor. It’s smooth, filling, and comes together in just minutes.

Why You’ll Love This Recipe

I like this smoothie because it’s so simple to throw together with just a handful of ingredients. It’s packed with natural sweetness, protein from the Greek yogurt, and a boost of antioxidants from the blueberries. I can easily adjust it depending on my mood sometimes I make it thicker with less liquid or add honey for extra sweetness. It’s perfect for breakfast, a post-workout refuel, or even a light afternoon snack.

Ingredients

▢1 banana peeled
▢1 cup frozen blueberries
▢1/2 cup nonfat Greek Yogurt
▢1/2 cup water or dairy or nondairy milk or preference
▢drizzle honey optional for a natural sweetener if needed

(Note: All ingredient amounts are listed in the recipe card below.)

Directions

1. I start by adding the banana, frozen blueberries, Greek yogurt, and liquid of choice (water, milk, or nondairy milk) into a blender.
2. I blend everything on high speed until the mixture is smooth and creamy.
3. I taste it to check sweetness. If I want it sweeter, I drizzle in a little honey and blend again.
4. I pour it into a glass and enjoy it right away while it’s cold and refreshing.

Servings and Timing

This recipe makes about 1 to 2 servings, depending on portion size. It takes me around 5 minutes to prepare from start to finish.

Variations

I like to change this smoothie up depending on what I have in the kitchen. Sometimes I add a handful of spinach or kale for extra greens without changing the flavor much. When I want more protein, I add a scoop of protein powder. For a tropical twist, I swap the blueberries for pineapple or mango. If I’m craving something richer, I use almond butter or peanut butter for a nutty boost.

Storage/Reheating

I prefer drinking this smoothie fresh because the texture is best right after blending. If I need to store it, I keep it in the refrigerator in a sealed jar for up to 24 hours. Before drinking, I give it a good stir or shake since it can separate a little over time. Freezing isn’t ideal for this recipe since it changes the texture, but I sometimes freeze the ingredients in portions and blend them when I want a smoothie.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, I can use fresh blueberries, but I usually add a few ice cubes to get the same chilled, thick texture.

What can I use instead of Greek yogurt?

I sometimes use regular yogurt, coconut yogurt, or even silken tofu for creaminess.

How can I make this smoothie vegan?

I simply swap the Greek yogurt for a dairy-free version and use plant-based milk.

Can I prepare this smoothie the night before?

Yes, I can blend it the night before and store it in the fridge, but I think it tastes best freshly made.

Can I add protein powder?

Yes, I often add a scoop of vanilla or unflavored protein powder to make it more filling.

What liquid works best?

I like using almond milk for a light flavor, but dairy milk makes it creamier. Water works if I want it lighter.

How do I make it sweeter without honey?

I sometimes add extra banana, a splash of maple syrup, or a couple of dates for natural sweetness.

Can I make this smoothie thicker?

Yes, I use less liquid or add extra frozen fruit to thicken it.

Is this smoothie good for kids?

Yes, it’s a healthy and tasty option that kids usually love, especially with the natural sweetness.

Can I add oats?

Yes, I sometimes blend in a few tablespoons of rolled oats for extra fiber and to make it more filling.

Conclusion

I love how quick, simple, and versatile this banana blueberry smoothie is. With just a few ingredients, I can whip up a creamy, fruity drink that’s both delicious and nutritious. It’s perfect when I want something refreshing, whether as breakfast, a snack, or a post-workout boost. This recipe has become one of my go-to favorites, and I enjoy experimenting with different variations each time I make it.

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