Baked Sweet Potato Parmesan Tater Tots

Why You’ll Love This Recipe

These tater tots are healthier than the traditional fried version since they’re baked until crisp. The natural sweetness of the potatoes pairs beautifully with parmesan, garlic, and smoky chipotle spice. The final touch of thyme, parsley, and sage butter makes them irresistibly savory. They’re easy to prepare, kid-friendly, and ideal for gatherings or game-day spreads.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 medium sweet potatoes
• 1 cup grated parmesan cheese
• Kosher salt and black pepper
• 1 clove garlic, grated
• 2 cups panko bread crumbs
• 2 teaspoons chipotle or regular chili powder
• Extra virgin olive oil, for brushing
• 4 tablespoons salted butter
• 2 tablespoons fresh thyme leaves
• 1 tablespoon chopped fresh parsley
• 2 teaspoons chopped fresh sage

Directions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Peel and boil sweet potatoes until just tender, about 15 minutes. Drain and let cool slightly.
3. Grate the sweet potatoes into a large bowl. Stir in parmesan, garlic, salt, and pepper until combined.
4. Shape the mixture into small tater tot-sized logs.
5. In a shallow bowl, mix panko bread crumbs with chili powder. Roll each tot in the mixture to coat.
6. Arrange tots on the prepared baking sheet and lightly brush with olive oil.
7. Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
8. Meanwhile, melt butter in a small saucepan with thyme, parsley, and sage. Drizzle the herb butter over the tots before serving.

Servings and timing

This recipe makes about 30 tater tots, serving 6 people as a side dish.
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes

Variations

• Use smoked paprika instead of chili powder for a milder smoky flavor.
• Swap parmesan with sharp cheddar for a different cheesy twist.
• Add finely chopped spinach or kale to the mixture for extra veggies.
• Try using Japanese sweet potatoes for a slightly nuttier flavor.
• Serve with dipping sauces like garlic aioli, spicy ketchup, or ranch.

Storage/Reheating

Store leftover tater tots in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 375°F (190°C) for 10–12 minutes, until warm and crispy. They can also be frozen for up to 2 months; bake directly from frozen at 400°F (200°C) for 20 minutes.

FAQs

Can I make these ahead of time?

Yes, shape and coat the tots, then refrigerate them uncooked for up to 24 hours before baking.

Do I have to boil the sweet potatoes first?

Yes, parboiling ensures they’re tender enough to grate and shape easily.

Can I fry these instead of baking?

Absolutely, you can deep-fry them in vegetable oil at 350°F (175°C) until golden and crisp.

How do I keep the tots from falling apart?

Make sure the potatoes are drained well and not overly soft, and press the mixture firmly when shaping.

Can I use regular potatoes instead of sweet potatoes?

Yes, but they will taste more like classic tater tots and less sweet.

What dipping sauce pairs best with these?

Garlic aioli, spicy sriracha mayo, or a smoky ketchup are great options.

Can I make them gluten-free?

Yes, swap panko for gluten-free breadcrumbs.

Can I use dried herbs instead of fresh?

Yes, but use about one-third the amount since dried herbs are more concentrated.

Do kids enjoy these?

Yes, they’re fun, cheesy, and crispy kids usually love them.

Can I add extra cheese?

Of course, you can add more parmesan or even mix in another cheese variety for extra flavor.

Conclusion

Baked Sweet Potato Parmesan Tater Tots are a crispy, cheesy, and savory snack that’s as wholesome as it is delicious. With a crunchy coating, flavorful herbs, and golden baked texture, they’re perfect for serving at parties, family dinners, or simply as a fun side dish. Once you try these, they’ll likely become a new household favorite.

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