Name: Baked Salmon with Avocado Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets; Salt and black pepper, to taste; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/8 tsp cayenne pepper; 1 tbsp extra virgin olive oil; 2 ripe avocados, mashed; Zest of 1 lime; Juice of 1 lime; Salt, to taste; 1/2 red onion, chopped; Chopped fresh dill

Why You’ll Love This Recipe

This recipe combines the richness of salmon with the creamy, citrusy freshness of avocado mash. The lightly spiced salmon complements the smooth texture of avocado, lime, and dill, creating a balance of flavors that’s both satisfying and light. It’s quick to make, requires minimal cleanup, and looks beautiful on the plate.

Ingredients

(Tip: Full measurements are listed in the recipe card below.)

Salmon:

4 salmon fillets
Salt and black pepper, to taste
1/2 tsp garlic powder
1/2 tsp paprika
1/8 tsp cayenne pepper
1 tbsp extra virgin olive oil

Avocado Mash:

2 ripe avocados, mashed
Zest of 1 lime
Juice of 1 lime
Salt, to taste
1/2 red onion, chopped
Chopped fresh dill

Directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat salmon fillets dry and season with salt, black pepper, garlic powder, paprika, and cayenne pepper. Drizzle with olive oil.
Place the salmon on the prepared baking sheet and bake for 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork.
While the salmon bakes, prepare the avocado mash by combining mashed avocados, lime zest, lime juice, chopped red onion, dill, and salt in a bowl. Mix until smooth and well combined.
Serve the baked salmon topped with a generous portion of avocado mash. Garnish with additional dill or lime wedges if desired.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes

Variations

Add diced tomatoes or cucumber to the avocado mash for extra freshness.
Swap lime for lemon juice for a slightly different citrus flavor.
Sprinkle chili flakes on the salmon for a spicier kick.
Serve over a bed of quinoa, rice, or mixed greens for a complete meal.
Use smoked paprika instead of regular paprika for a smoky flavor.

Storage/Reheating

Store leftover salmon and avocado mash separately in airtight containers in the refrigerator for up to 2 days. Reheat salmon gently in the oven at 300°F (150°C) for 5–10 minutes. Avocado mash is best served fresh and should not be reheated.

FAQs

Can I grill the salmon instead of baking?

Yes, salmon can be grilled over medium heat for 6–8 minutes per side until cooked through.

Can I make this recipe dairy-free?

Yes, this recipe is naturally dairy-free.

Can I prepare the avocado mash in advance?

Yes, but store it in an airtight container with a little lime juice to prevent browning and use within a few hours for best texture and flavor.

Can I use frozen salmon fillets?

Yes, thaw completely before baking for even cooking.

What sides pair well with this dish?

Serve with roasted vegetables, a fresh salad, or cauliflower rice for a healthy, balanced meal.

Conclusion

Baked Salmon with Avocado Mash is a light, nutritious, and elegant dish that’s perfect for any occasion. With its tender, flavorful salmon and creamy, zesty avocado topping, this recipe is as delicious as it is visually appealing. Quick, healthy, and packed with flavor, it’s a recipe you’ll want to make again and again.