Why You’ll Love This Recipe

Combining healthy fats from avocado and pumpkin seeds with the protein-packed creaminess of Greek yogurt makes this toast both satisfying and nourishing. The dried cranberries add a touch of sweetness, while the sesame seeds contribute a subtle nuttiness. The balsamic crema drizzle ties all the flavors together beautifully, making this simple recipe feel special and gourmet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 slices whole grain bread, toasted
• 1 avocado
• 2 tablespoons non-fat Greek yogurt
• 1 teaspoon sesame seeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon dried cranberries
• Crema di Balsamico

Directions

1. Spread Greek yogurt evenly over the toasted slices of whole grain bread.
2. Thinly slice the avocado and layer it on top of the yogurt.
3. Sprinkle sesame seeds and pumpkin seeds evenly over the avocado slices.
4. Scatter dried cranberries on top for a burst of sweetness.
5. Drizzle crema di balsamico over the entire toast just before serving.

Servings and Timing

Makes 2 servings
Preparation time: 5 minutes
Total time: 5 minutes

Variations

• Swap dried cranberries for raisins, chopped dried apricots, or fresh pomegranate seeds.
• Use flavored Greek yogurt, such as lemon or herb, for an extra taste dimension.
• Add a sprinkle of chili flakes or cracked black pepper for a spicy kick.
• Substitute pumpkin seeds with sunflower seeds or chopped nuts.
• Use sourdough or rye bread instead of whole grain for a different base.

Storage/Reheating

This toast is best enjoyed immediately to keep the avocado fresh and bread crisp. If you need to prepare ahead, keep components separate and assemble just before eating. Leftover avocado can be stored in an airtight container with a bit of lemon juice to prevent browning for up to 1 day.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt offers a thicker texture and higher protein content.

What can I substitute for crema di balsamico?

Balsamic vinegar or a light drizzle of honey can be used as alternatives.

How do I keep avocado from browning?

Store leftover avocado with a squeeze of lemon or lime juice and cover tightly with plastic wrap.

Can I make this recipe vegan?

Yes, use a plant-based yogurt alternative instead of Greek yogurt.

Are pumpkin seeds necessary?

They add crunch and nutrition but can be omitted or replaced with other seeds or nuts.

Can I use frozen berries instead of dried cranberries?

Frozen berries would make the toast soggy; it’s best to use dried or fresh fruits.

Can I add protein to this dish?

Adding a poached or fried egg on top is a great way to boost protein.

How to make the bread crispy again if it softens?

Toast the bread again briefly before assembling.

Is this recipe gluten-free?

Only if you use gluten-free bread.

Can I prepare this for a large group?

Yes, just multiply the ingredients and assemble to order to keep the avocado fresh.

Conclusion

This avocado toast with Greek yogurt, seeds, and cranberries is a quick, healthy, and flavorful option for breakfast or a snack. The combination of creamy, crunchy, sweet, and tangy elements makes it satisfying and exciting to eat. Perfect for those who want a nutritious boost with minimal effort.

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