Avocado Coleslaw

Why You’ll Love This Recipe

This Avocado Coleslaw is a lighter, more nutrient-packed version of the traditional coleslaw. With its creamy avocado dressing, it’s not only delicious but also full of healthy fats, fiber, and vitamins. The subtle sweetness from the apple and sugar balances perfectly with the tangy apple cider vinegar and citrus. Whether you’re looking for a refreshing side dish or a healthy lunch, this coleslaw is sure to impress.

Ingredients

• 1/2 white cabbage
• 3 carrots
• 1 apple
• 1 white onion

Dressing:

• 1 avocado
• 100 ml apple cider vinegar
• 80 ml olive oil
• 3 tbsp sugar (honey or maple syrup)
• 2 limes (or 1 lemon)
• 2 tbsp fresh cilantro (finely chopped)
• Salt and pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by shredding the cabbage and carrots. You can use a grater or a food processor to speed up the process.
2. Core and thinly slice the apple, then chop the white onion into small pieces.
3. In a large bowl, combine the shredded cabbage, carrots, apple, and onion. Set aside.
4. In a separate bowl, scoop out the flesh of the avocado and mash it until smooth.
5. Add the apple cider vinegar, olive oil, sugar, lime juice, and cilantro to the mashed avocado. Mix until well combined.
6. Season the dressing with salt and pepper to taste.
7. Pour the dressing over the shredded veggies and toss everything together until the slaw is evenly coated.
8. Serve immediately or chill in the fridge for about 30 minutes to allow the flavors to meld.

Servings and Timing

• Servings: 4–6
• Prep Time: 15 minutes
• Total Time: 15 minutes

Variations

• Spicy Avocado Coleslaw: Add a finely chopped jalapeño or a pinch of chili flakes to give it a spicy kick.
• Vegan Version: Substitute the honey or sugar with maple syrup for a fully vegan recipe.
• Add Protein: For a heartier version, top your coleslaw with grilled chicken, shrimp, or tofu.
• Other Veggies: Feel free to add other veggies like bell peppers, radishes, or cucumber for extra crunch.

Storage/Reheating

This Avocado Coleslaw is best served fresh but can be stored in an airtight container in the fridge for up to 2 days. The avocado dressing may darken a little over time, but it will still be delicious. If you plan to store it, make sure to give it a good toss before serving.

Reheating isn’t recommended, as coleslaw is best enjoyed chilled, and the creamy avocado dressing may separate when heated.

FAQs

Can I make this ahead of time?

Yes, you can make the coleslaw ahead of time and store it in the fridge for up to 2 days. However, it’s best to add the dressing right before serving for optimal freshness.

Can I use a different type of cabbage?

Yes, you can use red cabbage or napa cabbage as an alternative to white cabbage. Each type of cabbage will give the dish a slightly different flavor and color.

How do I keep the avocado from turning brown?

To prevent the avocado from turning brown, make sure to mix the dressing well and store the coleslaw in an airtight container. You can also add a little extra lime juice to help preserve the color.

Can I substitute the apple cider vinegar?

Yes, you can substitute apple cider vinegar with white wine vinegar or rice vinegar for a different flavor profile, but apple cider vinegar adds a nice tang.

How can I make the dressing creamier?

To make the dressing even creamier, you can add a bit of Greek yogurt or mayonnaise to the avocado dressing.

Can I use a different sweetener instead of sugar?

Yes, you can use honey, maple syrup, or agave nectar as an alternative to sugar for a natural sweetener.

Can I add nuts or seeds to the coleslaw?

Yes, adding toasted sunflower seeds, walnuts, or sliced almonds can add extra crunch and flavor to the coleslaw.

Is this recipe gluten-free?

Yes, this Avocado Coleslaw is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I make this dish spicy?

Yes, you can add chopped jalapeños, chili flakes, or hot sauce to the dressing to give it some heat.

How long does the coleslaw last in the fridge?

The coleslaw can last for about 2 days in the fridge, but the avocado dressing may start to brown after a day.

Conclusion

Avocado Coleslaw is a refreshing and healthy twist on a classic dish, perfect for any occasion. With its creamy avocado dressing and crunchy veggies, it’s a crowd-pleaser that everyone will love. Whether you’re looking for a side dish or something to serve at a summer barbecue, this recipe will become a favorite in your meal rotation.

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